Sebastian Cohn

Log

Date Workout Score Ave Comments Action
03/26/19 2:57.0 780m 1:53.4

Warm up

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03/26/19 18:16.6 5,000m 1:49.6

850m SS, 150m Sprint

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03/24/19 46:19.5 12,500m 1:51.1 View workout
03/23/19 46:01.0 12,000m 1:55.0 View workout
03/21/19 7:41 2,013m 1:54.6 View workout
03/21/19 3:53 1,025m 1:53.7 View workout
03/21/19 30:11 8,211m 1:50.3 View workout
03/20/19 56:42.5 15,000m 1:53.4 View workout
03/17/19 32:45.0 8,500m 1:55.5 View workout
03/16/19 23:10.1 5,863m 1:58.5 View workout
03/15/19 57:22.1 15,000m 1:54.7

20 spm after WOD

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01/25/19 1:18 204m 3:12.8 View workout
10/10/18 1:05:38.0 17,471m 1:52.7

Row and glow

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10/09/18 18:46.0 5,000m 1:52.6 View workout
10/07/18 22:23.0 6,000m 1:51.9 View workout
10/06/18 31:00.0 8,425m 1:50.3 View workout
10/05/18 30:00.0 7,889m 1:54.0 View workout
09/30/18 26:53.0 7,500m 1:47.5 View workout
09/26/18 30:00.0 7,860m 1:54.5 View workout
09/25/18 37:00.0 10,000m 1:51.0 View workout
09/20/18 45:00.0 12,126m 1:51.3 View workout
09/18/18 38:17.3 10,000m 1:54.8

18 spm

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09/17/18 36:56.2 10,000m 1:50.8

20 spm

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09/15/18 45:00.0 12,101m 1:51.5 View workout
09/13/18 7:24.6 2,000m 1:51.1 View workout