Sebastian Cohn

Log

Date Workout Score Ave Comments Action
04/04/19 36:44 10,011m 1:50.1 View workout
04/03/19 22:28 6,005m 1:52.2 View workout
04/03/19 8:50.0 2,500m 1:46.0 View workout
03/31/19 7x1:00/0:30r 2,078m 1:41.0 View workout
03/31/19 3:20 870m 1:55.1 View workout
03/31/19 20:00.0 5,000m 2:00.0 View workout
03/30/19 2400m 8:40.9 1:48.5 View workout
03/30/19 30:03 7,924m 1:53.7 View workout
03/28/19 12000m 43:49.6 1:49.5

20 spm/Sprint at end

View workout
03/27/19 18:10.0 5,000m 1:49.0 View workout
03/26/19 2:57.0 780m 1:53.4

Warm up

View workout
03/26/19 18:16.6 5,000m 1:49.6

850m SS, 150m Sprint

View workout
03/24/19 46:19.5 12,500m 1:51.1 View workout
03/23/19 46:01.0 12,000m 1:55.0 View workout
03/21/19 7:41 2,013m 1:54.6 View workout
03/21/19 3:53 1,025m 1:53.7 View workout
03/21/19 30:11 8,211m 1:50.3 View workout
03/20/19 56:42.5 15,000m 1:53.4 View workout
03/17/19 32:45.0 8,500m 1:55.5 View workout
03/16/19 23:10.1 5,863m 1:58.5 View workout
03/15/19 57:22.1 15,000m 1:54.7

20 spm after WOD

View workout
01/25/19 1:18 204m 3:12.8 View workout
10/10/18 1:05:38.0 17,471m 1:52.7

Row and glow

View workout
10/09/18 18:46.0 5,000m 1:52.6 View workout
10/07/18 22:23.0 6,000m 1:51.9 View workout