Sebastian Cohn

Log

Date Workout Score Ave Comments Action
10/06/18 31:00.0 8,425m 1:50.3 View workout
10/05/18 30:00.0 7,889m 1:54.0 View workout
09/30/18 26:53.0 7,500m 1:47.5 View workout
09/26/18 30:00.0 7,860m 1:54.5 View workout
09/25/18 37:00.0 10,000m 1:51.0 View workout
09/20/18 45:00.0 12,126m 1:51.3 View workout
09/18/18 38:17.3 10,000m 1:54.8

18 spm

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09/17/18 36:56.2 10,000m 1:50.8

20 spm

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09/15/18 45:00.0 12,101m 1:51.5 View workout
09/13/18 7:24.6 2,000m 1:51.1 View workout
09/13/18 25:15.0 6,631m 1:54.2 View workout
09/11/18 20:00.0 5,377m 1:51.5

20 spm

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09/11/18 30:00.0 7,680m 1:57.1

SS

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09/10/18 38:00.0 10,000m 1:54.0 View workout
09/08/18 38:55.6 10,500m 1:51.2 View workout
09/06/18 18:43.4 5,000m 1:52.3

800m as, 200m sprint

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09/05/18 37:21.1 10,000m 1:52.0

20 spm

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09/03/18 37:25.0 10,000m 1:52.2 View workout
09/02/18 30:10.0 8,000m 1:53.1

800m SS, 200m hard 20 spm

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08/28/18 30:00.0 8,092m 1:51.2

20 spm

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08/27/18 29:49.1 8,000m 1:51.8

4 x 1800m SS, 200m sprint

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04/15/18 40:00.0 9,768m 2:02.8

Crufit

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04/14/18 55:00.0 12,345m 2:13.6

Crufit

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04/13/18 40:00.0 9,356m 2:08.2

Crufit

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04/13/18 8:00.0 2,000m 2:00.0

Otf

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