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Sebastian Cohn

Log

Date Workout Score Ave Comments Action
04/25/20 12:07.9 3,089m 1:57.8

C2 Rower. 3.1km, 12:08. (PainSled)

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04/22/20 1:28:50.8 21,097m 2:06.3

C2 Rower Distance. 21.5km, 88:51. (PainSled)

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04/21/20 50:18.0 12,655m 1:59.2

C2 Rower. 12.7km, 50:18. (PainSled)

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04/20/20 44:39.6 12,275m 1:49.1

C2 Rower. 12.3km, 44:40. (PainSled)

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04/18/20 54:47.0 14,095m 1:56.6

C2 Rower. 14.1km, 54:47. (PainSled)

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04/15/20 37:30.0 8,765m 2:08.3

C2 Rower Timed. 8.3km, 30:00. (PainSled)

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04/14/20 47:07 12,373m 1:54.2 View workout
04/14/20 4:24 926m 2:22.9 View workout
04/09/20 41:51 10,009m 2:05.4 View workout
04/08/20 6:03 1,776m 1:42.4 View workout
04/06/20 5000m 19:40.2 1:58.0 View workout
03/31/20 v1000m/3:10r...5 3,000m 1:38.5 View workout
03/27/20 4x150m/0:20r 2:08.0 1:46.6 View workout
03/01/20 18:04 5,007m 1:48.2 View workout
02/16/20 7:35 1,865m 2:02.0 View workout
02/11/20 30:00.0 7,908m 1:53.8

Post swim

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02/02/20 5000m 18:29.2 1:50.9 View workout
02/01/20 10000m 37:46.2 1:53.3 View workout
02/01/20 3:47 760m 2:29.4 View workout
01/26/20 20x500m/0:30r 36:49.4 1:50.4 View workout
01/19/20 5000m 19:15.6 1:55.5 View workout
01/12/20 19x500m/0:30r 35:09.1 1:51.0 View workout
09/17/19 38:25.1 10,000m 1:55.2 View workout
09/15/19 1:22:18.3 21,097m 1:57.0 View workout
09/13/19 38:05.2 10,000m 1:54.2

After CrossFit

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