Sebastian Cohn

Log

Date Workout Score Ave Comments Action
09/11/19 38:37.1 10,000m 1:55.8

After CrossFit

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04/27/19 0:39 138m 2:23.8 View workout
04/15/19 1:10:00.0 16,000m 2:11.2

Taryn's row and glow

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04/15/19 1:10:00.0 18,387m 1:54.2

Row and glow

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04/15/19 3:10.0 1,000m 1:35.0 View workout
04/14/19 2:40:43.0 42,195m 1:54.2 View workout
04/13/19 45:59 12,012m 1:54.8 View workout
04/12/19 4:45 1,009m 2:21.5 View workout
04/10/19 3:01.0 1,000m 1:30.5

Tabata

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04/08/19 19:05.0 5,000m 1:54.5 View workout
04/07/19 55:13.9 13,000m 2:07.4 View workout
04/06/19 41:20.0 10,000m 2:04.0 View workout
04/05/19 6:10.5 2,000m 1:32.6 View workout
04/04/19 6:29 1,705m 1:54.2 View workout
04/04/19 2:19 584m 1:59.2 View workout
04/04/19 36:44 10,011m 1:50.1 View workout
04/03/19 22:28 6,005m 1:52.2 View workout
04/03/19 8:50.0 2,500m 1:46.0 View workout
03/31/19 7x1:00/0:30r 2,078m 1:41.0 View workout
03/31/19 3:20 870m 1:55.1 View workout
03/31/19 20:00.0 5,000m 2:00.0 View workout
03/30/19 2400m 8:40.9 1:48.5 View workout
03/30/19 30:03 7,924m 1:53.7 View workout
03/28/19 12000m 43:49.6 1:49.5

20 spm/Sprint at end

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03/27/19 18:10.0 5,000m 1:49.0 View workout