Sebastian Cohn

Log

Date Workout Score Ave Comments Action
09/29/17 45:00.0 9,000m 2:30.0

crufit friday

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09/28/17 18:12.0 5,000m 1:49.2 View workout
09/26/17 30:00.0 8,128m 1:50.7 View workout
09/25/17 25:00.0 6,678m 1:52.3

Leszlie Crufit Monday

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09/25/17 41:00.0 9,767m 2:05.9

Crufit Monday

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09/24/17 1:00:00.0 16,127m 1:51.6

Sunday crufit

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09/23/17 50:00.0 9,558m 2:36.9

Crufit & OTF dry tri

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09/22/17 40:00.0 9,874m 2:01.5

Friday Crufit

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09/19/17 52:12.2 14,005m 1:51.8

20 spm

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09/18/17 40:00.0 9,500m 2:06.3

crufit monday

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09/17/17 8:00.0 1,800m 2:13.3

Crufit triathlon warmup

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09/17/17 17:22.9 5,000m 1:44.2

1st leg of crufit triathlon

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09/16/17 6000m 21:31.8 1:47.6

6k Row, by LiveRowing

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09/16/17 30:00.0 5,000m 3:00.0

Crufit row 101

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09/15/17 45:00.0 9,413m 2:23.4

Crufit Friday

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09/12/17 1:00:00 15,731m 1:54.4

60 min, by LiveRowing

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09/07/17 10000m 36:29.4 1:49.4

10k Row, by LiveRowing

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08/18/17 45:00.0 10,000m 2:15.0

crufit

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08/17/17 20:00.0 5,000m 2:00.0

OTF

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08/11/17 45:00.0 10,000m 2:15.0

Crufit

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08/10/17 15:00.0 3,000m 2:30.0

OTF

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08/09/17 18:00.0 5,000m 1:48.0 View workout
08/08/17 15:00.0 3,000m 2:30.0

OTF

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08/07/17 45:00.0 10,000m 2:15.0

Monday Crufit

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07/05/17 45:46.4 12,000m 1:54.4

SS, 20 spm

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