Sebastian Cohn

Log

Date Workout Score Ave Comments Action
12/08/16 36:17.4 10,000m 1:48.8

20 SPM

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12/07/16 20:00.0 5,311m 1:52.9

20 min post crufit

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12/07/16 45:00.0 9,000m 2:30.0

Wednesday Crufit

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12/05/16 40:00.0 10,000m 2:00.0

Monday Crufit

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12/03/16 40:00.0 5,000m 4:00.0

Saturday Crufit 101

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12/02/16 40:00.0 9,000m 2:13.3

Friday Crufit

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11/30/16 22:00.0 6,000m 1:50.0

warmup & 6 x 500m 1 min off

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11/29/16 36:19.0 10,000m 1:48.9 View workout
11/28/16 19:01.8 5,000m 1:54.1

After Monday crufit

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11/28/16 45:00.0 9,000m 2:30.0

Monday crufit

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11/26/16 45:00.0 5,000m 4:30.0

Crufit 101

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11/25/16 45:00.0 9,000m 2:30.0

Friday Crufit

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11/07/16 45:00.0 10,000m 2:15.0

Monday morning Crufit

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11/05/16 45:00.0 5,000m 4:30.0

Crufit 101

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11/04/16 45:00.0 9,000m 2:30.0

Friday Morning Crufit

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10/31/16 45:00.0 10,000m 2:15.0

Monday morning crufit

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10/31/16 1:00:00.0 14,000m 2:08.5

Monday evening Crufit

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10/30/16 45:00.0 10,000m 2:15.0

Sunday Morning Crufit

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10/29/16 45:00.0 5,000m 4:30.0

Crufit 101

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10/28/16 45:00.0 10,000m 2:15.0

Friday morning crufit

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10/15/16 30:00.0 5,000m 3:00.0 View workout
10/15/16 55:00.0 13,000m 2:06.9 View workout
10/14/16 1:15:00.0 20,000m 1:52.5 View workout
10/14/16 40:00.0 10,300m 1:56.5 View workout
10/12/16 30:00.0 8,066m 1:51.5 View workout