Sebastian Cohn

Log

Date Workout Score Ave Comments Action
03/08/16 37:01.0 10,000m 1:51.0 View workout
03/06/16 1:15:00.0 20,593m 1:49.2

23-24 spm

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03/04/16 50:00.0 11,500m 2:10.4

Crufit class: warmup & 5, 5, 4, 4, 3, 3, 2, 2, 1, 1 w/ 1 minute rest between each @ 21-29 SPM.

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03/03/16 45:00.0 11,744m 1:54.9

20 spm, after lift

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03/02/16 36:05.1 10,000m 1:48.2

800m @ 20spm (1:52-1:55), 200m < 1:30

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03/01/16 36:03.4 10,000m 1:48.1

20 spm

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02/26/16 30:00.0 8,060m 1:51.6

after lift, 20 spm

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02/23/16 34:51.1 10,000m 1:44.5

Old man challenge!

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10/27/14 37:22.0 10,000m 1:52.1

20spm

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10/13/14 38:57.1 10,000m 1:56.8 View workout
10/11/14 39:04.9 10,000m 1:57.2 View workout
10/01/14 38:18.9 10,000m 1:54.9 View workout
09/29/14 44:18.5 12,000m 1:50.7

20spm

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09/24/14 1:30:00.0 23,333m 1:55.7

20spm

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09/22/14 22:19.1 6,000m 1:51.5 View workout
09/22/14 18:02.8 5,000m 1:48.2

20spm

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09/21/14 53:01.5 14,000m 1:53.6 View workout
09/19/14 45:12.0 12,000m 1:53.0

20spm

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09/16/14 41:06.5 11,000m 1:52.1

800m SS, 200m @ 1:35, x11

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09/15/14 41:16.0 11,000m 1:52.5

20spm

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09/11/14 11:30.9 3,000m 1:55.1

20spm

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09/10/14 11:06.5 3,000m 1:51.0

20spm

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09/10/14 26:26.5 7,219m 1:49.8

20spm

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09/08/14 37:16.5 10,000m 1:51.8

20 spm

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09/06/14 36:34.7 10,000m 1:49.7

20spm

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