Sebastian Cohn

Log

Date Workout Score Ave Comments Action
12/14/16 45:00.0 10,000m 2:15.0

wed crufit

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12/13/16 18:23.4 5,000m 1:50.3

20 spm post lift

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12/13/16 30:00.0 8,075m 1:51.4

20 spm

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12/12/16 40:00.0 10,000m 2:00.0

Monday Crufit

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12/10/16 30:00.0 5,000m 3:00.0

Saturday Crufit 101

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12/09/16 40:00.0 9,000m 2:13.3

Friday Crufit

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12/08/16 36:17.4 10,000m 1:48.8

20 SPM

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12/07/16 20:00.0 5,311m 1:52.9

20 min post crufit

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12/07/16 45:00.0 9,000m 2:30.0

Wednesday Crufit

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12/05/16 40:00.0 10,000m 2:00.0

Monday Crufit

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12/03/16 40:00.0 5,000m 4:00.0

Saturday Crufit 101

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12/02/16 40:00.0 9,000m 2:13.3

Friday Crufit

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11/30/16 22:00.0 6,000m 1:50.0

warmup & 6 x 500m 1 min off

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11/29/16 36:19.0 10,000m 1:48.9 View workout
11/28/16 19:01.8 5,000m 1:54.1

After Monday crufit

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11/28/16 45:00.0 9,000m 2:30.0

Monday crufit

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11/26/16 45:00.0 5,000m 4:30.0

Crufit 101

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11/25/16 45:00.0 9,000m 2:30.0

Friday Crufit

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11/07/16 45:00.0 10,000m 2:15.0

Monday morning Crufit

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11/05/16 45:00.0 5,000m 4:30.0

Crufit 101

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11/04/16 45:00.0 9,000m 2:30.0

Friday Morning Crufit

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10/31/16 45:00.0 10,000m 2:15.0

Monday morning crufit

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10/31/16 1:00:00.0 14,000m 2:08.5

Monday evening Crufit

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10/30/16 45:00.0 10,000m 2:15.0

Sunday Morning Crufit

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10/29/16 45:00.0 5,000m 4:30.0

Crufit 101

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