Sebastian Cohn

Log

Date Workout Score Ave Comments Action
09/05/14 30:00.0 8,035m 1:52.0

20spm

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09/02/14 38:19.0 10,000m 1:54.9

20 spm, 1:55 split target

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09/01/14 30:00.0 8,135m 1:50.6

20 spm

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08/28/14 37:52.1 10,000m 1:53.6

20spm

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08/20/14 38:30.9 10,000m 1:55.5

800m paddle, 200m 1:30-32

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08/08/14 37:36.6 10,000m 1:52.8

20spm

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08/07/14 31:08.5 8,208m 1:53.8

20spm

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08/06/14 18:38.0 5,000m 1:51.8

800m paddle, 200m sprint

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08/01/14 57:25.6 15,000m 1:54.8

20spm

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07/22/14 18:33.7 5,000m 1:51.3

20spm

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07/22/14 37:48.9 10,000m 1:53.4

20 spm

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07/18/14 49:02.9 13,000m 1:53.1

21spm

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07/16/14 37:21.9 10,000m 1:52.0

21 spm

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04/24/14 37:27.0 10,000m 1:52.3 View workout
04/22/14 37:16.9 10,000m 1:51.8 View workout
04/17/14 37:14.5 10,000m 1:51.7 View workout
03/17/14 30:00.0 8,067m 1:51.5

20 spm

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03/17/14 10:00.0 2,679m 1:51.9

1:45 paddle, :15 @ 2k

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03/15/14 30:00.0 7,800m 1:55.3 View workout
03/15/14 11:09.2 3,000m 1:51.5 View workout
03/06/14 20:00.0 5,500m 1:49.0

20spm

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03/04/14 30:00.0 8,105m 1:51.0

3 2 1 pyramid 20, 22, 24 spm

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03/03/14 30:00.0 7,994m 1:52.5

20spm

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03/03/14 10:00.0 2,777m 1:48.0

20spm

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02/28/14 30:00.0 8,105m 1:51.0

20spm

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