Sebastian Cohn

Log

Date Workout Score Ave Comments Action
01/23/13 7:00.0 1,900m 1:50.5 View workout
01/23/13 17:51.0 5,000m 1:47.1

20spm

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01/22/13 15:00.0 4,000m 1:52.5 View workout
01/22/13 14:00.0 4,305m 1:37.5

2 min on, 1 min off

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01/17/13 45:00.0 12,211m 1:50.5 View workout
01/11/13 1:18:01.3 21,097m 1:50.9 View workout
01/08/13 15:00.0 4,200m 1:47.1

20spm

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12/22/12 1:00:00.0 15,800m 1:53.9

20spm

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12/21/12 36:37.0 10,000m 1:49.8

20spm

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12/19/12 17:40.9 5,000m 1:46.0 View workout
12/18/12 19:26.2 5,000m 1:56.6

20spm

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12/18/12 6:50.0 2,000m 1:42.5

25 spm

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12/18/12 6:51.8 2,000m 1:42.9

25 spm

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12/17/12 17:43.0 5,000m 1:46.3 View workout
12/13/12 18:22.5 5,000m 1:50.2

850m off, 150m sprint x 5

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12/11/12 1:08:29.0 18,126m 1:53.3

19spm

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12/10/12 37:48.2 10,000m 1:53.4

20spm SS

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12/08/12 10:54.2 3,000m 1:49.0 View workout
12/06/12 37:17.6 10,000m 1:51.8

20spm

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12/06/12 1:00:00.0 16,424m 1:49.5

20spm

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12/01/12 19:30.0 5,000m 1:57.0

SS after sprint work

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12/01/12 15:45.0 5,200m 1:30.8

7x each (1min on 1min off, 45sec on 1 min off, 30sec on 1min off)

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11/30/12 1:25.7 500m 1:25.7 View workout
11/30/12 18:10.5 5,000m 1:49.0

20spm

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11/29/12 17:42.7 5,000m 1:46.2 View workout