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Log

Date Workout Score Ave Comments Action
05/28/13 37:21.8 10,000m 1:52.0

20spm (after 4 mile run)

 View workout
05/16/13 2:04:26.0 32,195m 1:55.9 View workout
05/15/13 17:56.0 5,000m 1:47.6 View workout
05/14/13 1:00:00.0 16,085m 1:51.9

19spm

 View workout
05/08/13 37:45.0 10,000m 1:53.2

19spm. in addition to lake loop run

 View workout
05/01/13 40:00.0 10,878m 1:50.3

20spm

 View workout
04/18/13 1:22:00.9 21,600m 1:53.9 View workout
04/10/13 37:56.0 10,000m 1:53.8 View workout
04/08/13 6:55.2 2,000m 1:43.8 View workout
04/08/13 40:00.0 11,215m 1:46.9 View workout
03/21/13 40:00.0 10,700m 1:52.1

Approximate- monitor died 12 min in

 View workout
03/20/13 29:00.0 7,840m 1:50.9

5, 4, 3, 2, 1, 2, 3, 4, 5 Pyramid (18-26spm)

 View workout
03/19/13 35:45.4 9,500m 1:52.9 View workout
03/18/13 42:07.4 11,000m 1:54.8

1000m on 15 sec off, -2 sec to split on each (2:05-1:45 split)

 View workout
03/15/13 19:00.9 5,000m 1:54.0 View workout
03/15/13 12:30.9 3,500m 1:47.2 View workout
03/12/13 11:09.6 3,018m 1:50.9 View workout
03/12/13 14:37.5 4,013m 1:49.3 View workout
03/05/13 22:30.0 6,246m 1:48.0 View workout
03/04/13 48:50.0 12,794m 1:54.5 View workout
02/26/13 3:22.4 520m 3:14.6 View workout
02/26/13 0:30.4 168m 1:30.4 View workout
02/26/13 2:30.9 560m 2:14.7 View workout
02/26/13 7:24.0 2,025m 1:49.6 View workout
02/26/13 1:24.4 500m 1:24.4 View workout