Sebastian Cohn

Log

Date Workout Score Ave Comments Action
01/16/12 38:09.5 10,000m 1:54.4

10K row then 3.5mi run

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01/15/12 1:31.1 500m 1:31.1

3rd 500 in lift

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01/15/12 1:31.0 500m 1:31.0

2nd 500 in lift

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01/15/12 1:26.9 500m 1:26.9

1st 500 in lift

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01/15/12 2:36.4 750m 1:44.2

Lift warmup

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01/13/12 57:45.3 15,000m 1:55.5 View workout
01/11/12 1:34.3 500m 1:34.3

4th 500 in lift

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01/11/12 1:32.0 500m 1:32.0

3rd 500 in lift

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01/11/12 1:31.7 500m 1:31.7

2nd 500 in lift

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01/11/12 1:29.2 500m 1:29.2

1st 500 during lift

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01/11/12 1:46.5 500m 1:46.5

Warmup before lift

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01/10/12 45:03.4 12,000m 1:52.6

20 spm

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01/08/12 38:31.4 10,000m 1:55.5

10k SS then 3.5 mi run

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01/06/12 1:34.2 500m 1:34.2 View workout
01/06/12 1:32.0 500m 1:32.0 View workout
01/06/12 1:29.1 500m 1:29.1 View workout
01/06/12 1:45.6 600m 1:28.0 View workout
01/05/12 30:00.0 7,648m 1:57.6 View workout
01/05/12 1:32.1 500m 1:32.1 View workout
01/05/12 1:32.2 500m 1:32.2 View workout
01/05/12 2:43.7 800m 1:42.3 View workout
01/03/12 45:00.0 11,925m 1:53.2

20 spm

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12/30/11 2:01:00.0 31,052m 1:56.9 View workout
12/27/11 25:58.3 7,000m 1:51.3

150m on 850m off

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12/26/11 56:04.3 15,000m 1:52.1

20 Spm the entire time

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