Concept2 Logbook | Log for Sebastian Cohn

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Sebastian Cohn

Log

Date	Workout	Score	Ave	Type	Comments	Action
12/06/12	1:00:00.0	16,424m	1:49.5	RowErg	20spm	View workout
12/01/12	19:30.0	5,000m	1:57.0	RowErg	SS after sprint work	View workout
12/01/12	15:45.0	5,200m	1:30.8	RowErg	7x each (1min on 1min off, 45sec on 1 min off, 30sec on 1min off)	View workout
11/30/12	1:25.7	500m	1:25.7	RowErg		View workout
11/30/12	18:10.5	5,000m	1:49.0	RowErg	20spm	View workout
11/29/12	17:42.7	5,000m	1:46.2	RowErg		View workout
11/28/12	18:42.5	5,000m	1:52.2	RowErg	20spm, last 200 @ 1:24 (sprint)	View workout
11/27/12	1:00:00.0	16,415m	1:49.6	RowErg	20spm	View workout
11/27/12	37:44.7	10,000m	1:53.2	RowErg	1:53.8 @ 20spm, then 200m sprint @ 1:24	View workout
11/25/12	45:00.0	12,070m	1:51.8	RowErg	19-20spm, stopped briefly @ 15min to go	View workout
10/23/12	54:34.2	15,000m	1:49.1	RowErg	20spm	View workout
08/31/12	20:00.0	5,500m	1:49.0	RowErg	Keeping pace with Steph during her 5k	View workout
08/28/12	55:25.2	15,000m	1:50.8	RowErg	20 spm	View workout
08/28/12	3:44.7	1,000m	1:52.3	RowErg	Warm up	View workout
08/13/12	21:56.6	6,000m	1:49.7	RowErg	20spm	View workout
08/07/12	45:00.0	12,174m	1:50.8	RowErg	20spm	View workout
08/02/12	10:25.6	3,000m	1:44.2	RowErg	2.5k @ 20spm, 500 @ 24	View workout
07/31/12	45:00.0	12,020m	1:52.3	RowErg	20spm	View workout
05/29/12	3:03.8	1,000m	1:31.9	RowErg		View workout
05/29/12	10:54.0	3,000m	1:49.0	RowErg	1k warmup	View workout
05/29/12	11:15.0	3,000m	1:52.5	RowErg		View workout
05/28/12	3:01:30.0	45,000m	2:01.0	RowErg		View workout
05/24/12	44:42.5	12,000m	1:51.7	RowErg	12x850m paddle, 150m sprint	View workout
05/22/12	30:00.0	8,274m	1:48.7	RowErg	20spm	View workout
05/18/12	22:00.0	6,000m	1:50.0	RowErg		View workout

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