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Latest Challenges

Mud Season Madness March 1–31
World Erg Challenge March 15–April 15
April Fool's April 1–15

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Concept2 Blog

Mar 18 Women Who Move Us Forward: Bari Dreissigacker and Judy Geer
Mar 17 Kelsey Pfendler: A River Guide’s Journey to a Solo Pacific Crossing
Mar 16 Strength On and Off Duty: McCall Hoyt
Mar 12 Molly Vollmer: Strength in Every Season

Sebastian Cohn

Log

Date Workout Score Ave Comments Action
01/05/12 30:00.0 7,648m 1:57.6 View workout
01/05/12 1:32.1 500m 1:32.1 View workout
01/05/12 1:32.2 500m 1:32.2 View workout
01/05/12 2:43.7 800m 1:42.3 View workout
01/03/12 45:00.0 11,925m 1:53.2

20 spm

 View workout
12/30/11 2:01:00.0 31,052m 1:56.9 View workout
12/27/11 25:58.3 7,000m 1:51.3

150m on 850m off

 View workout
12/26/11 56:04.3 15,000m 1:52.1

20 Spm the entire time

 View workout
12/24/11 1:33.8 500m 1:33.8

Finishing up holiday challenge in jeans no warmup

 View workout
12/22/11 57:21.4 15,000m 1:54.7 View workout
12/20/11 38:33.7 10,000m 1:55.6 View workout
12/19/11 39:08.0 10,000m 1:57.4 View workout
12/19/11 30:00.0 8,000m 1:52.5 View workout
12/14/11 37:29.8 10,000m 1:52.4

850m steady state, 150m 2k pace, x10

 View workout
12/13/11 45:00.0 11,715m 1:55.2 View workout
12/10/11 1:36:18.2 25,000m 1:55.5 View workout
12/08/11 1:37.6 500m 1:37.6 View workout
12/08/11 1:34.2 500m 1:34.2 View workout
12/08/11 1:25.8 500m 1:25.8 View workout
12/08/11 3:50.9 1,000m 1:55.4

Warm up

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12/07/11 45:00.0 11,760m 1:54.7 View workout
12/04/11 1:30:00.0 22,984m 1:57.4

19spm all the way through

 View workout
12/03/11 35:44.2 10,000m 1:47.2 View workout
12/01/11 45:00.0 11,767m 1:54.7 View workout
11/29/11 45:00.0 11,755m 1:54.8 View workout