Sebastian Cohn

Log

Date Workout Score Ave Comments Action
12/16/08 40:00.0 10,200m 1:57.6 View workout
12/15/08 1:40:00.0 26,595m 1:52.8 View workout
12/13/08 1:30:00.0 23,650m 1:54.1 View workout
12/12/08 54:04.0 15,000m 1:48.1

3X 5K

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12/09/08 1:30:00.0 23,400m 1:55.3 View workout
11/21/08 6:28.5 2,000m 1:37.1 View workout
11/19/08 40:00.0 10,450m 1:54.8 View workout
11/17/08 18:32.7 5,000m 1:51.2 View workout
11/09/08 3:28.2 1,090m 1:35.5

2k practice

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11/06/08 9:43.2 3,000m 1:37.2

6x 500m on 1 min rest- avg split 1:37.2

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11/06/08 35:58.8 10,000m 1:47.9 View workout
10/28/08 36:08.5 10,000m 1:48.4 View workout
10/21/08 22:45.0 6,000m 1:53.7

6K that started as a paddle piece after a heavy lift

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10/10/08 2:45:39.9 42,195m 1:57.7

Erg Marathon

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10/07/08 21:09.9 6,000m 1:45.8 View workout