Sebastian Cohn

Log

Date Workout Score Ave Comments Action
01/17/09 2:44:45.1 42,195m 1:57.1 View workout
01/16/09 1:00:00.0 15,478m 1:56.2 View workout
01/11/09 22:30.0 6,000m 1:52.5 View workout
01/07/09 1:00:00.0 15,900m 1:53.2 View workout
01/05/09 1:00:00.0 15,520m 1:55.9 View workout
01/03/09 26:15.0 7,200m 1:49.3 View workout
01/01/09 45:00.0 11,800m 1:54.4 View workout
12/23/08 5:14:00.0 77,500m 2:01.5

100k attempt #1

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12/21/08 1:00:00.0 15,002m 1:59.9 View workout
12/20/08 1:30:00.0 23,535m 1:54.7 View workout
12/18/08 1:00:00.0 16,100m 1:51.8 View workout
12/16/08 4:34.0 1,400m 1:37.8

4X350 during circuit

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12/16/08 40:00.0 10,200m 1:57.6 View workout
12/15/08 1:40:00.0 26,595m 1:52.8 View workout
12/13/08 1:30:00.0 23,650m 1:54.1 View workout
12/12/08 54:04.0 15,000m 1:48.1

3X 5K

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12/09/08 1:30:00.0 23,400m 1:55.3 View workout
11/21/08 6:28.5 2,000m 1:37.1 View workout
11/19/08 40:00.0 10,450m 1:54.8 View workout
11/17/08 18:32.7 5,000m 1:51.2 View workout
11/09/08 3:28.2 1,090m 1:35.5

2k practice

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11/06/08 9:43.2 3,000m 1:37.2

6x 500m on 1 min rest- avg split 1:37.2

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11/06/08 35:58.8 10,000m 1:47.9 View workout
10/28/08 36:08.5 10,000m 1:48.4 View workout
10/21/08 22:45.0 6,000m 1:53.7

6K that started as a paddle piece after a heavy lift

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