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Mar 18 Women Who Move Us Forward: Bari Dreissigacker and Judy Geer
Mar 17 Kelsey Pfendler: A River Guide’s Journey to a Solo Pacific Crossing
Mar 16 Strength On and Off Duty: McCall Hoyt
Mar 12 Molly Vollmer: Strength in Every Season

Sebastian Cohn

Log

Date Workout Score Ave Comments Action
12/03/09 10:00.0 2,912m 1:43.0

#2

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12/03/09 10:00.0 2,912m 1:43.0

#1 of 3x10 min, 4min at 6k, 3min at 6k-1, 2min at 6k-2, 1min at 6k-3

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12/03/09 30:00.0 7,560m 1:59.0 View workout
12/02/09 1:10:00.0 17,772m 1:58.1 View workout
12/02/09 1:00:00.0 15,222m 1:58.2 View workout
11/30/09 1:15:00.0 19,000m 1:58.4 View workout
11/29/09 1:04:00.0 17,000m 1:52.9 View workout
11/25/09 1:00:00.0 15,100m 1:59.2 View workout
11/23/09 1:30:00.0 22,615m 1:59.3 View workout
11/20/09 1:00:00.0 15,240m 1:58.1 View workout
11/19/09 6:20.5 2,000m 1:35.1

2k PR

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11/11/09 30:01.0 7,500m 2:00.0 View workout
11/09/09 35:01.0 10,000m 1:45.0

2k on 250m off x5

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11/07/09 1:20:00.0 20,151m 1:59.1 View workout
11/06/09 3:41.0 1,170m 1:34.4 View workout
11/04/09 45:00.0 11,538m 1:57.0 View workout
11/03/09 45:00.0 11,440m 1:58.0 View workout
10/30/09 30:00.0 7,758m 1:56.0 View workout
10/29/09 1:00:00.0 15,000m 2:00.0 View workout
10/27/09 1:00:00.0 15,817m 1:53.8 View workout
07/19/09 1:00:00.0 15,544m 1:55.8 View workout
07/18/09 50:00.0 12,919m 1:56.1 View workout
07/17/09 39:10.0 10,000m 1:57.5 View workout
03/24/09 1:30:00.0 24,074m 1:52.1 View workout
03/23/09 3:18.4 1,000m 1:39.2

#4 of 4x1000- 5 people on slides

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