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Log

Date Workout Score Ave Comments Action
12/01/10 40:00.0 8,000m 2:30.0 View workout
11/30/10 30:00.0 6,000m 2:30.0

1K@2:10 3K@2:20 2K@2:18

 View workout
11/29/10 23:55.0 5,000m 2:23.5 View workout
11/28/10 30:00.0 6,380m 2:21.0 View workout
11/27/10 30:00.0 6,145m 2:26.4 View workout
11/26/10 30:00.0 6,482m 2:18.8 View workout
11/25/10 30:00.0 6,220m 2:24.6 View workout
11/24/10 24:02.0 5,000m 2:24.2 View workout
11/23/10 30:00.0 4,000m 3:45.0

4x1000 2@2:19 1@2:09 1@2;14

 View workout
11/20/10 30:00.0 6,000m 2:30.0 View workout
11/18/10 23:15.0 5,000m 2:19.5 View workout
11/17/10 23:35.0 5,000m 2:21.5 View workout
11/16/10 24:30.0 5,000m 2:27.0 View workout
11/13/10 15:00.0 3,270m 2:17.6 View workout
11/12/10 23:53.0 5,000m 2:23.3 View workout
11/10/10 30:00.0 4,000m 3:45.0

4 x 1K w/rest til flywheel stops 1 @2:20 2@2:15 1@2:10

 View workout
11/09/10 15:00.0 3,206m 2:20.3 View workout
11/08/10 20:00.0 4,290m 2:19.8 View workout
11/07/10 20:00.0 4,250m 2:21.1 View workout
11/03/10 15:00.0 3,150m 2:22.8 View workout
10/27/10 35:00.0 7,200m 2:25.8 View workout
10/25/10 17:00.0 3,500m 2:25.7 View workout
10/24/10 20:00.0 4,000m 2:30.0 View workout
10/24/10 20:00.0 4,000m 2:30.0 View workout
10/22/10 15:00.0 3,230m 2:19.3 View workout