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Albin Moser

Log

Date Workout Score Ave Comments Action
01/20/24 10000m 54:48.3 2:44.4 View workout
01/20/24 20000m 1:52:28.6 2:48.7 View workout
01/19/24 10000m 56:39.2 2:49.9 View workout
01/19/24 10000m 56:27.0 2:49.3 View workout
01/18/24 10000m 54:32.3 2:43.6

Since this was the third 10K I thought I'd take it easier than the others, but it started to feel pretty good, so I continued to app…

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01/18/24 10000m 55:29.2 2:46.4 View workout
01/18/24 10000m 55:51.1 2:47.5 View workout
01/17/24 10000m 58:47.5 2:56.3

This was a warm down row of sorts. Took a Butt Break at 7K and did some hamstring stretching.

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01/17/24 10000m 50:31.0 2:31.5

Started out easy and quickly got into a good swing. Decided to apply more power and keep it going throughout the whole piece. It felt rea…

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01/17/24 10000m 56:35.9 2:49.7 View workout
01/17/24 10000m 56:43.7 2:50.1 View workout
01/16/24 10000m 55:12.9 2:45.6 View workout
01/16/24 10000m 56:39.4 2:49.9 View workout
01/16/24 10000m 54:16.2 2:42.8 View workout
01/15/24 5000m 28:21.0 2:50.1 View workout
01/15/24 10000m 55:56.7 2:47.8 View workout
01/15/24 5000m 28:09.7 2:48.9

We have Berard Storm coming on Friday so I may not be able to do 30K. Trying to avoid having to catch up later. Bernard was our German Ex…

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01/15/24 10000m 59:48.3 2:59.4 View workout
01/15/24 10000m 57:29.3 2:52.4 View workout
01/14/24 10000m 1:00:35.9 3:01.7 View workout
01/14/24 10000m 55:50.8 2:47.5 View workout
01/13/24 10000m 58:28.7 2:55.4 View workout
01/13/24 15000m 1:25:42.1 2:51.4

This was a good piece. Took a break. My left butt was hurting. Looked at my erg base. Found that I had a shim on the right side of the re…

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01/13/24 10000m 57:15.5 2:51.7

At 3K I had to take a wardrobe break. At 2K to go I had to get a stretch. Left side of my butt has been sore. Don't know why my drag…

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01/13/24 10000m 56:13.2 2:48.6 View workout