Albin Moser

Log

Date Workout Score Ave Comments Action
02/17/24 2000m 12:49.4 3:12.3 View workout
02/15/24 2000m 10:35.6 2:38.9 View workout
02/15/24 v1:00/1:00r...12 2,929m 2:02.9 View workout
02/15/24 2000m 11:20.2 2:50.0 View workout
02/14/24 2000m 10:57.5 2:44.3 View workout
02/14/24 v1:00/2:00r...5 2,942m 2:12.5 View workout
02/14/24 2000m 11:18.8 2:49.7 View workout
02/13/24 1000m 5:24.4 2:42.2 View workout
02/13/24 v0:45/0:45r...20 3,627m 2:04.0 View workout
02/13/24 2000m 14:02.0 3:30.5 View workout
02/11/24 v750m/2:00r...5 3,750m 2:23.0 View workout
02/11/24 2000m 12:05.0 3:01.2 View workout
02/03/24 1000m 5:41.6 2:50.8

This was a warm down row immediately following the 4702 race piece.

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02/03/24 4702m 21:57.0 2:20.0

This is the official piece for the 4702 Challenge.

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02/03/24 4702m 26:11.1 2:47.0

This was the warmup for the 4702 Challenge. Sort of like rowing down to the Start on the Charles.

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02/02/24 v1:00/1:00r...6 4,381m 2:23.8 View workout
01/31/24 10000m 57:38.8 2:52.9 View workout
01/31/24 10000m 59:30.1 2:58.5

Took butt and stretch break at 5K. Tried to keep stroke low throughout this piece.

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01/31/24 10000m 55:54.3 2:47.7 View workout
01/30/24 10000m 55:16.4 2:45.8

Took a nap. Then at a spur of the moment I decided to do 9 X 250m with paddling in between. It really made the time fly. The 250s were as…

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01/30/24 10000m 56:45.6 2:50.2

Every 10K is somewhat different. Depends on the flow of things. This time I rowed at 17-18 SPM with a good amount of pressure just to see…

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01/30/24 10000m 54:50.9 2:44.5 View workout
01/29/24 10000m 56:03.2 2:48.1

Started out without a whole lot of energy, even I had just eaten lunch 45 minutes before. Not my usual time. But, as I got into the piece…

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01/29/24 10000m 56:30.7 2:49.5 View workout
01/29/24 10000m 55:48.6 2:47.4 View workout