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Albin Moser

Log

Date Workout Score Ave Comments Action
01/28/24 10000m 52:35.5 2:37.7 View workout
01/28/24 10000m 59:09.4 2:57.4

I blew things out with the 10k this morning. I limped through this 10K. Took stretch break at 5K.

 View workout
01/28/24 10000m 58:07.8 2:54.3

After warming up, decided to do 6 X 500m with 500m paddles in between and then a longer warmdown. Felt good. Really zipped up the HR.

…		 View workout
01/27/24 10000m 57:29.5 2:52.4

Came back late from Memorial Service, so I rowed later in the afternoon. Had a skimmpy breakfast and noon meal. Not a whole lot of energ…

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01/27/24 10000m 54:14.3 2:42.7 View workout
01/26/24 20000m 1:49:52.9 2:44.8

3K to go I needed the extra Jelpads for my butt.

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01/25/24 10000m 55:45.0 2:47.2

It was punky at the beginning, but as I went through the piece, it developed a nice swing. I got all excited at the end of 8K and blasted…

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01/25/24 10000m 55:07.7 2:45.3 View workout
01/25/24 10000m 56:25.5 2:49.2 View workout
01/25/24 10000m 54:54.2 2:44.7 View workout
01/24/24 15000m 1:27:49.2 2:55.6

I hit the wall with this one. Going along with a firm steady state and just had to stop, stretch, and get back on. Limped all the way dow…

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01/24/24 10000m 56:53.8 2:50.6 View workout
01/24/24 15000m 1:23:22.2 2:46.7 View workout
01/23/24 5000m 27:31.1 2:45.1 View workout
01/23/24 10000m 56:09.6 2:48.4 View workout
01/23/24 10000m 55:35.3 2:46.7

HR was abnormally low. Can't trust the Garmin belt for this one.

 View workout
01/23/24 10000m 57:26.7 2:52.3

HR was abnormally low. Can't trust the Garmin belt for this one.

 View workout
01/22/24 5000m 28:25.1 2:50.5 View workout
01/22/24 10000m 54:03.5 2:42.1 View workout
01/22/24 10000m 54:51.3 2:44.5 View workout
01/22/24 10000m 56:17.4 2:48.8 View workout
01/21/24 10000m 55:06.3 2:45.3 View workout
01/21/24 10000m 56:40.3 2:50.0 View workout
01/21/24 10000m 55:26.0 2:46.3 View workout
01/21/24 10000m 54:31.9 2:43.5 View workout