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Albin Moser

Log

Date Workout Score Ave Comments Action
01/12/24 10000m 55:28.3 2:46.4 View workout
01/12/24 5000m 29:23.0 2:56.3 View workout
01/12/24 5000m 28:37.9 2:51.7 View workout
01/12/24 10000m 55:51.3 2:47.5 View workout
01/11/24 5000m 28:46.0 2:52.6

Last row of the day. Got tired of doing all Steady State. Did warmup and then 4 X 500m with 500m of paddle in between and at the end. It…

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01/11/24 5000m 27:36.2 2:45.6 View workout
01/11/24 5000m 27:42.3 2:46.2 View workout
01/11/24 10000m 54:08.9 2:42.4

This was supposed to be a "light" row, but it turned out to be an 80% pressure at 17-20 SPM row because it just felt good. No b…

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01/11/24 10000m 57:17.4 2:51.8

This is a 40K day because I will be losing time by attending the USRowing Referee Clinic on Sunday. Light pressure throughout most of the…

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01/10/24 10000m 54:31.1 2:43.5 View workout
01/10/24 10000m 59:40.0 2:59.0 View workout
01/10/24 10000m 55:52.6 2:47.6 View workout
01/09/24 10000m 57:45.3 2:53.2

Had to take a break at the 5K Mark to stretch and just loosen up a bit. Using the 2K Fit dear pad because I seem to have some problem wit…

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01/09/24 10000m 55:25.8 2:46.2 View workout
01/09/24 10000m 58:47.3 2:56.3 View workout
01/09/24 10000m 55:26.2 2:46.3 View workout
01/08/24 10000m 50:19.6 2:30.9 View workout
01/08/24 10000m 55:44.5 2:47.2 View workout
01/08/24 10000m 55:04.0 2:45.2

Garmin belt all tightened up. More realistic readings. Still trying to keep it 18 for sake of self-preservation.

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01/07/24 10000m 52:28.3 2:37.4

My Garmin belt must've been messed up. My HR could not really have been so low for the first 2/3rds of the 10K.

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01/07/24 10000m 55:51.9 2:47.5 View workout
01/07/24 10000m 54:11.2 2:42.5 View workout
01/06/24 10000m 54:38.3 2:43.9 View workout
01/06/24 10000m 59:27.4 2:58.3 View workout
01/06/24 10000m 57:47.1 2:53.3 View workout