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Albin Moser

Log

Date Distance Time Pace Comments Action
04/24/24 1,000m 5:27.7 2:43.8

This is a warm down from the six times 500m sprints. This also a warm up for my weights and calisthenics which will follow this.

 View workout
04/24/24 3,000m 12:43.3 2:07.2 View workout
04/24/24 2,000m 10:48.6 2:42.1 View workout
04/23/24 2,000m 11:11.3 2:47.8 View workout
04/23/24 3,500m 15:09.3 2:09.9 View workout
04/23/24 2,000m 10:43.1 2:40.7 View workout
04/21/24 5,000m 25:36.4 2:33.6 View workout
04/20/24 1,500m 8:37.7 2:52.5 View workout
04/20/24 4,360m 20:00.0 2:17.6 View workout
04/20/24 1,500m 8:11.7 2:43.9 View workout
04/20/24 505m 3:33.4 3:31.2 View workout
04/19/24 5,000m 28:05.0 2:48.5

I followed this up with basic stretching and calisthenics. A little bit of weights. I find that I need to do more of this. There's t…

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04/16/24 2,000m 10:43.9 2:40.9 View workout
04/16/24 2,475m 10:00.0 2:01.2 View workout
04/16/24 5,000m 27:22.4 2:44.2 View workout
04/14/24 3,616m 16:00.0 2:12.7 View workout
04/14/24 5,000m 27:10.2 2:43.0 View workout
04/13/24 2,000m 11:15.0 2:48.7 View workout
04/13/24 3,447m 15:00.0 2:10.5 View workout
04/13/24 2,500m 14:03.6 2:48.7 View workout