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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Albin Moser

Log

Date Distance Time Pace Comments Action
05/18/24 2,466m 10:00.0 2:01.6 View workout
05/18/24 2,000m 10:58.5 2:44.6 View workout
05/06/24 1,000m 5:39.6 2:49.8 View workout
05/06/24 3,037m 13:00.0 2:08.4 View workout
05/06/24 2,000m 12:03.9 3:00.9 View workout
05/03/24 5,000m 26:28.9 2:38.8 View workout
05/02/24 4,078m 17:30.0 2:08.7 View workout
05/02/24 1,367m 4:30.0 1:38.7

My concentration was disrupted by a text message that went across the screen on my cell phone. Turns out it was an inconsequential issue.…

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05/02/24 2,000m 10:59.5 2:44.8 View workout
05/01/24 1,000m 5:32.9 2:46.4

I rowed a similar piece on April 13, 2024, except it did the reverse going from 1-5 minutes. I two strokes more on May 1, my heart rate w…

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05/01/24 3,495m 15:00.0 2:08.7 View workout
05/01/24 2,000m 10:53.8 2:43.4 View workout
04/28/24 1,000m 5:25.7 2:42.8 View workout
04/28/24 2,409m 10:00.0 2:04.5 View workout
04/28/24 1,000m 5:16.1 2:38.0 View workout
04/28/24 2,000m 11:24.1 2:51.0 View workout
04/27/24 1,000m 5:17.1 2:38.5 View workout
04/27/24 2,410m 10:23.2 2:09.2 View workout
04/27/24 2,000m 11:13.0 2:48.2 View workout
04/25/24 2,000m 11:05.1 2:46.2

This is a warm down from the three times 1,000 m.

 View workout