Doug Harrington
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
12/09/14 |
6,681m |
30:00.0 |
2:14.7 |
Slides |
Lwt |
View workout
|
12/08/14 |
5,000m |
22:00.4 |
2:12.0 |
Slides |
Lwt |
View workout
|
12/05/14 |
6,000m |
27:10.0 |
2:15.8 |
Slides |
Lwt |
View workout
|
12/04/14 |
6,707m |
30:00.0 |
2:14.1 |
Slides |
Lwt |
View workout
|
12/03/14 |
6,732m |
30:00.0 |
2:13.6 |
Slides |
Lwt |
View workout
|
12/01/14 |
6,712m |
30:00.0 |
2:14.0 |
Slides |
Lwt |
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|
11/28/14 |
1,000m |
4:21.7 |
2:10.8 |
Slides |
Lwt |
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|
11/28/14 |
6,000m |
27:00.3 |
2:15.0 |
Slides |
Lwt |
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|
11/27/14 |
6,562m |
30:00.0 |
2:17.1 |
Slides |
Lwt |
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|
11/24/14 |
3,000m |
13:18.4 |
2:13.0 |
Slides |
Lwt |
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|
11/24/14 |
2,579m |
11:29.6 |
2:13.6 |
Slides |
Lwt |
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|
11/20/14 |
4,658m |
20:53.2 |
2:14.5 |
Slides |
Lwt |
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|
11/18/14 |
6,000m |
26:49.6 |
2:14.1 |
Slides |
Lwt |
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|
11/14/14 |
1,000m |
4:20.7 |
2:10.3 |
Slides |
Lwt |
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|
11/14/14 |
3,368m |
15:18.1 |
2:16.2 |
Slides |
Lwt |
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|
11/11/14 |
500m |
2:14.3 |
2:14.3 |
Slides |
Lwt |
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|
11/11/14 |
4,489m |
20:13.5 |
2:15.1 |
Slides |
Lwt |
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|
11/10/14 |
6,652m |
30:00.0 |
2:15.2 |
Slides |
Lwt |
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|
11/06/14 |
6,647m |
30:00.0 |
2:15.3 |
Slides |
Lwt |
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|
11/05/14 |
6,000m |
26:50.8 |
2:14.2 |
Slides |
Lwt |
View workout
|