Doug Harrington
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
01/21/12 |
1,000m |
3:58.2 |
1:59.1 |
Slides |
Lwt |
View workout
|
01/21/12 |
1,000m |
3:59.0 |
1:59.5 |
Slides |
Lwt |
View workout
|
01/21/12 |
1,000m |
4:00.4 |
2:00.2 |
Slides |
Lwt |
View workout
|
01/21/12 |
2,000m |
8:28.3 |
2:07.0 |
Slides |
Lwt |
View workout
|
01/20/12 |
7,234m |
30:00.0 |
2:04.4 |
Slides |
Lwt |
View workout
|
01/19/12 |
7,327m |
30:00.0 |
2:02.8 |
Slides |
Lwt |
View workout
|
01/19/12 |
2,000m |
9:00.1 |
2:15.0 |
Slides |
Lwt |
View workout
|
01/18/12 |
7,276m |
30:00.0 |
2:03.6 |
Slides |
Lwt |
View workout
|
01/17/12 |
7,253m |
30:00.0 |
2:04.0 |
Slides |
Lwt |
View workout
|
01/16/12 |
7,252m |
30:00.0 |
2:04.1 |
Slides |
Lwt |
View workout
|
01/15/12 |
1,017m |
4:00.0 |
1:57.9 |
Slides |
Lwt |
View workout
|
01/15/12 |
174m |
0:43.4 |
2:04.7 |
Slides |
Lwt |
View workout
|
01/15/12 |
161m |
0:40.8 |
2:06.7 |
Slides |
Lwt |
View workout
|
01/13/12 |
2,000m |
9:00.0 |
2:15.0 |
Slides |
Lwt |
View workout
|
01/13/12 |
7,222m |
30:00.0 |
2:04.6 |
Slides |
Lwt |
View workout
|
01/12/12 |
7,254m |
30:00.0 |
2:04.0 |
Slides |
Lwt |
View workout
|
01/11/12 |
400m |
1:30.9 |
1:53.6 |
Slides |
Lwt |
View workout
|
01/11/12 |
500m |
1:58.9 |
1:58.9 |
Slides |
Lwt |
View workout
|
01/11/12 |
600m |
2:21.8 |
1:58.1 |
Slides |
Lwt |
View workout
|
01/11/12 |
700m |
2:47.2 |
1:59.4 |
Slides |
Lwt |
View workout
|