Doug Harrington

Log

Date Distance Time Pace Comments Action
02/24/09 5,000m 22:14.9 2:13.4

PB. Hard row. Hadn't eaten much due to root canal.

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02/23/09 6,000m 26:50.1 2:14.1

PB. Strong row after shoulder stretches.

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02/22/09 2,000m 8:27.9 2:06.9

Started too hard. Faded badly. Damper at 4_.

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02/21/09 6,640m 30:00.0 2:15.5

Good hard row @ 3_

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02/20/09 6,000m 28:00.9 2:20.0

Shoulder good at damper = 2_.

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02/18/09 5,000m 24:00.7 2:24.0

Shoulder good @ DF = 1_.

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02/16/09 2,000m 10:00.4 2:30.1

Recovering from sore right shoulder.

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02/16/09 1,000m 5:00.0 2:30.0

Recovering from sore right shoulder.

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02/13/09 5,000m 22:34.4 2:15.4

PB, but sore shoulder. Can do 2:15. All bran & OJ.

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02/11/09 6,000m 27:14.6 2:16.2

Strong PB. Damper @ 3_ good. All bran & OJ.

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02/09/09 5,000m 22:52.3 2:17.2

PB. Hard row. (Had oatmeal for breakfast.)

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02/08/09 5,000m 23:55.2 2:23.5

Cool down @ 2:24

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02/08/09 1,000m 4:09.2 2:04.6

PB, but started too hard and faded badly.

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02/07/09 6,472m 30:00.0 2:19.0

Good pop, so can improve to >6,500m

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02/06/09 6,000m 27:52.6 2:19.3

Can do 2:19.

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02/04/09 5,000m 23:15.5 2:19.5

Damper = 2_. Can improve.

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02/02/09 5,000m 23:27.9 2:20.7

Switch to damper setting 2_.

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01/31/09 500m 2:34.3 2:34.2

Cool down. Experimented with display mode 4.

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01/31/09 5,000m 23:45.0 2:22.5

DF=85. Can improve to 2:22 pace.

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01/26/09 2,000m 8:57.7 2:14.4

Very tough cool-down. Can improve.

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