Doug Harrington

Log

Date Distance Time Pace Comments Action
03/15/09 5,000m 22:17.0 2:13.7 View workout
03/14/09 6,746m 30:00.0 2:13.4

Great PB.

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03/13/09 6,000m 26:54.9 2:14.5

Hard row. Close to BP. Do 30 minutes tomorrow.

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03/12/09 5,000m 22:30.0 2:15.0

6,000m tomorrow @ 2:15.

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03/11/09 6,000m 27:04.2 2:15.3

Do 2:15 pace tomorrow.

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03/10/09 5,000m 22:40.3 2:16.0

6,000m tomorrow?

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03/09/09 5,000m 22:47.3 2:16.7

Do 2:16 tomorrow. Easy pace to hold.

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03/08/09 5,000m 22:50.3 2:17.0

Keep upping the pace.

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03/07/09 5,000m 23:00.4 2:18.0

Damper setting raised to 1 (formerly referred to as 2_)

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03/06/09 5,000m 23:10.5 2:19.0

Still easy.

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03/05/09 5,000m 23:20.5 2:20.0

Easy row.

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03/04/09 5,000m 25:33.9 2:33.3

Paused.

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03/03/09 5,000m 24:00.7 2:24.0

Drag factor 86 @ 1_. Music OK with any SPM.

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03/02/09 5,000m 22:22.2 2:14.2

Heavy after soy milk on cereal.

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03/01/09 10,000m 45:39.0 2:16.9

Great first row. Need 4_ damper setting for catch.

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02/28/09 2,000m 8:48.9 2:12.2

Hard row after 1000m PB.

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02/28/09 1,000m 4:03.4 2:01.7

PB. Very hard row, but slower than 4:00 target.

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02/27/09 2,000m 9:16.0 2:19.0

Cool-down test of 2:20 pace for March Madness

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02/27/09 971m 4:00.0 2:03.5

PB. Faded badly. Start closer to target.

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02/25/09 5,000m 22:05.7 2:12.5

PB. Very hard row. OK on oatmeal.

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