Doug Harrington

Log

Date Distance Time Pace Comments Action
04/22/10 277m 1:18.5 2:21.6

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04/22/10 5,000m 21:45.2 2:10.5

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04/18/10 4,821m 20:00.0 2:04.4

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04/17/10 4,919m 20:00.0 2:01.9

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04/16/10 5,000m 20:23.2 2:02.3

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04/15/10 6,000m 24:19.6 2:01.6

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04/13/10 6,000m 24:26.7 2:02.2

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04/11/10 7,364m 30:00.0 2:02.2

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04/10/10 7,371m 30:00.0 2:02.1

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04/10/10 100m 0:24.0 2:00.0

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04/10/10 100m 0:24.5 2:02.5

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04/10/10 276m 1:11.0 2:08.6

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04/08/10 6,000m 24:27.5 2:02.2

Strong row with -ive splits. 1,627,514m

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04/06/10 6,000m 24:41.9 2:03.4

Mentally tough due to iPod volume adjustment delay. Yesterday's code was not accepted. 1,621,514m

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04/04/10 14,443m 1:00:00.0 2:04.6 View workout
04/03/10 7,462m 30:00.0 2:00.6

Very strong PB. 1,601,071m

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04/02/10 7,304m 30:00.0 2:03.2

Can PB. 1,593,609m

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04/01/10 6,000m 24:46.0 2:03.8

Strong row. 1,586,305m

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03/31/10 6,000m 24:27.2 2:02.2

Very strong #27. 1,580,305m

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03/30/10 6,000m 24:46.2 2:03.8

Tough row with -ive splits. #26. 1,574.305m

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