Concept2 Logbook | Log for Doug Harrington

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Doug Harrington

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
12/07/09	6,000m	25:05.0	2:05.4	RowErg	Lwt	Second best personal time. 59,086 / 1,179,067m	View workout
12/05/09	10,000m	43:16.2	2:09.8	RowErg	Lwt	Cool-down @ df=115. 53,086 / 1,173,067m	View workout
12/05/09	2,000m	7:54.2	1:58.5	RowErg	Lwt	Tough PB. 43,086 / 1,163,067m	View workout
12/04/09	6,000m	25:09.1	2:05.7	RowErg	Lwt	Fast row. 41,086 / 1,161,067m	View workout
12/01/09	6,000m	25:32.6	2:07.7	RowErg	Lwt	Tough row. 35,086 / 1,155,067m	View workout
11/29/09	14,086m	1:00:00.0	2:07.7	RowErg	Lwt	Monster PB with -ive splits. 29,086 / 1,149,067m	View workout
11/27/09	10,000m	42:13.1	2:06.6	RowErg	Lwt	Great PB. 15,000 / 1,134,981m	View workout
11/26/09	5,000m	20:45.7	2:04.5	RowErg	Lwt	Unplanned PB: 5000 / 1,124,981m	View workout
11/25/09	5,000m	21:02.3	2:06.2	RowErg	Lwt	Tough row, with -ive splits. 1,119,981m	View workout
11/24/09	5,000m	21:14.8	2:07.4	RowErg	Lwt	<2:08 1,114,981m	View workout
11/23/09	5,000m	21:23.5	2:08.3	RowErg	Lwt	Good row with sore (vaccinated) arm. 1,109,981m	View workout
11/21/09	10,000m	42:40.1	2:08.0	RowErg	Lwt	Tough row. 1,104,981m	View workout
11/19/09	6,000m	25:33.2	2:07.7	RowErg	Lwt	Good row. 1,094,981m	View workout
11/17/09	6,000m	25:34.7	2:07.8	RowErg	Lwt	Better. Can improve. 1,088,981m	View workout
11/15/09	10,000m	42:46.0	2:08.3	RowErg	Lwt	Not 100%, but -ive splits. 1,082,981m	View workout
11/12/09	6,000m	25:38.6	2:08.2	RowErg	Lwt	No strength due to cold. 1,072,981m	View workout
11/11/09	500m	1:49.6	1:49.6	RowErg	Lwt	PB. 1,066,981m	View workout
11/10/09	6,000m	25:13.8	2:06.1	RowErg	Lwt	Great row with -ive splits. 1,066,481m	View workout
11/06/09	6,000m	25:18.0	2:06.5	RowErg	Lwt	Great row. 1,060,481m	View workout
11/04/09	6,000m	25:18.5	2:06.5	RowErg	Lwt	Great row. 1,054,481m	View workout

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