DF=85. Can improve to 2:22 pace.

Very tough cool-down. Can improve.

4:10 too hard. Try small improvement @ Damper=1_

Damper @ 0_. Tough cool-down with pop at the end.

Damping Factor=127 @5_. Faded badly.

Damper = 0_. Very tough cool down.

Drag factor 143. Try lower damper 5_. Started too hard.

Drag Factor 85. PB. Hard, but finished < 2:00

PB. Hard, but with a good pop at the end.

First attempt. Hard pace, but kept steady.

Too tired at start. Can improve to <2:00. Try higher damper setting.

First attempt. Can improve

PB. Tired at start, so target remains <2:00

PB. Tired at start, so can improve.

PB. Pace too uneven. Target was >890m. Next target: >900m

Cool down

PB
Try to hold target pace better.

Easy

PB

Cool down