Concept2 Logbook | Log for Doug Harrington

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Doug Harrington

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
02/27/09	971m	4:00.0	2:03.5	RowErg	Lwt	PB. Faded badly. Start closer to target.	View workout
02/25/09	5,000m	22:05.7	2:12.5	RowErg	Lwt	PB. Very hard row. OK on oatmeal.	View workout
02/24/09	5,000m	22:14.9	2:13.4	RowErg	Lwt	PB. Hard row. Hadn't eaten much due to root canal.	View workout
02/23/09	6,000m	26:50.1	2:14.1	RowErg	Lwt	PB. Strong row after shoulder stretches.	View workout
02/22/09	2,000m	8:27.9	2:06.9	RowErg	Lwt	Started too hard. Faded badly. Damper at 4_.	View workout
02/21/09	6,640m	30:00.0	2:15.5	RowErg	Lwt	Good hard row @ 3_	View workout
02/20/09	6,000m	28:00.9	2:20.0	RowErg	Lwt	Shoulder good at damper = 2_.	View workout
02/18/09	5,000m	24:00.7	2:24.0	RowErg	Lwt	Shoulder good @ DF = 1_.	View workout
02/16/09	2,000m	10:00.4	2:30.1	RowErg	Lwt	Recovering from sore right shoulder.	View workout
02/16/09	1,000m	5:00.0	2:30.0	RowErg	Lwt	Recovering from sore right shoulder.	View workout
02/13/09	5,000m	22:34.4	2:15.4	RowErg	Lwt	PB, but sore shoulder. Can do 2:15. All bran & OJ.	View workout
02/11/09	6,000m	27:14.6	2:16.2	RowErg	Lwt	Strong PB. Damper @ 3_ good. All bran & OJ.	View workout
02/09/09	5,000m	22:52.3	2:17.2	RowErg	Lwt	PB. Hard row. (Had oatmeal for breakfast.)	View workout
02/08/09	5,000m	23:55.2	2:23.5	RowErg	Lwt	Cool down @ 2:24	View workout
02/08/09	1,000m	4:09.2	2:04.6	RowErg	Lwt	PB, but started too hard and faded badly.	View workout
02/07/09	6,472m	30:00.0	2:19.0	RowErg	Lwt	Good pop, so can improve to >6,500m	View workout
02/06/09	6,000m	27:52.6	2:19.3	RowErg	Lwt	Can do 2:19.	View workout
02/04/09	5,000m	23:15.5	2:19.5	RowErg	Lwt	Damper = 2_. Can improve.	View workout
02/02/09	5,000m	23:27.9	2:20.7	RowErg	Lwt	Switch to damper setting 2_.	View workout
01/31/09	500m	2:34.3	2:34.3	RowErg	Lwt	Cool down. Experimented with display mode 4.	View workout