Concept2 Logbook | Log for Doug Harrington

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Doug Harrington

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
08/15/09	5,000m	21:10.2	2:07.0	RowErg	Lwt	OK row @ 6_ (df=125) 786,964m	View workout
08/14/09	6,000m	25:17.5	2:06.4	RowErg	Lwt	Too hot to PB again. 781,964m	View workout
08/12/09	13,425m	1:00:00.0	2:14.0	RowErg	Lwt	Too hot to PB. 775,964m	View workout
08/06/09	6,000m	25:44.8	2:08.7	RowErg	Lwt	Much stronger. Hot. 762,539m	View workout
08/05/09	6,000m	26:36.8	2:13.0	RowErg	Lwt	No sleep => no strength. 756,539m	View workout
08/03/09	7,148m	30:00.0	2:05.9	RowErg	Lwt	Awesome PB < 2:06. 750.539 km.	View workout
08/02/09	5,000m	22:09.0	2:12.9	RowErg	Lwt	No strength today. 743.391 km.	View workout
07/29/09	6,000m	25:29.1	2:07.4	RowErg	Lwt	2:07.4 pace on Free with -ive splits! 738.391 km.	View workout
07/28/09	6,000m	26:07.0	2:10.5	RowErg	Hwt	No energy today.	View workout
07/26/09	5,000m	22:22.9	2:14.2	RowErg	Lwt	Tough cool-down, with pop. 726.391 km.	View workout
07/26/09	2,000m	8:02.6	2:00.6	RowErg	Lwt	PB: Tough one day after 10K PB. 721.391 km.	View workout
07/25/09	10,000m	42:23.5	2:07.1	RowErg	Lwt	PB: Massive. 719.391 km.	View workout
07/21/09	6,000m	25:49.7	2:09.1	RowErg	Lwt	Weak, but with a small pop. 709.391 km.	View workout
07/19/09	5,000m	20:46.0	2:04.6	RowErg	Lwt	PB: Hard. 703.391 km.	View workout
07/18/09	5,000m	21:46.0	2:10.6	RowErg	Lwt	Tough cool-down. 698.391 km.	View workout
07/18/09	1,010m	4:00.0	1:58.8	RowErg	Lwt	Gave up too soon. 693.391 km.	View workout
07/16/09	5,000m	21:57.3	2:11.7	RowErg	Lwt	Easy row. 692.381 km.	View workout
07/14/09	5,000m	21:03.9	2:06.3	RowErg	Lwt	Hot, hard row. 687.381 km.	View workout
07/12/09	5,000m	21:13.7	2:07.3	RowErg	Lwt	Strong row. Hot, with sore achilles tendon. 682.381 km.	View workout
07/11/09	5,000m	21:23.6	2:08.3	RowErg	Lwt	Fairly easy. Ready for 2:08. 677.381 km.	View workout

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