Doug Harrington

Log

Date Distance Time Pace Comments Action
02/18/09 5,000m 24:00.7 2:24.0

Shoulder good @ DF = 1_.

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02/16/09 2,000m 10:00.4 2:30.1

Recovering from sore right shoulder.

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02/16/09 1,000m 5:00.0 2:30.0

Recovering from sore right shoulder.

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02/13/09 5,000m 22:34.4 2:15.4

PB, but sore shoulder. Can do 2:15. All bran & OJ.

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02/11/09 6,000m 27:14.6 2:16.2

Strong PB. Damper @ 3_ good. All bran & OJ.

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02/09/09 5,000m 22:52.3 2:17.2

PB. Hard row. (Had oatmeal for breakfast.)

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02/08/09 5,000m 23:55.2 2:23.5

Cool down @ 2:24

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02/08/09 1,000m 4:09.2 2:04.6

PB, but started too hard and faded badly.

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02/07/09 6,472m 30:00.0 2:19.0

Good pop, so can improve to >6,500m

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02/06/09 6,000m 27:52.6 2:19.3

Can do 2:19.

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02/04/09 5,000m 23:15.5 2:19.5

Damper = 2_. Can improve.

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02/02/09 5,000m 23:27.9 2:20.7

Switch to damper setting 2_.

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01/31/09 500m 2:34.3 2:34.3

Cool down. Experimented with display mode 4.

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01/31/09 5,000m 23:45.0 2:22.5

DF=85. Can improve to 2:22 pace.

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01/26/09 2,000m 8:57.7 2:14.4

Very tough cool-down. Can improve.

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01/26/09 1,000m 4:19.1 2:09.5

4:10 too hard. Try small improvement @ Damper=1_

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01/25/09 5,000m 24:09.0 2:24.9

Damper @ 0_. Tough cool-down with pop at the end.

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01/25/09 500m 1:55.9 1:55.9

Damping Factor=127 @5_. Faded badly.

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01/24/09 6,202m 30:00.0 2:25.1

Damper = 0_. Very tough cool down.

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01/24/09 966m 4:00.0 2:04.2

Drag factor 143. Try lower damper 5_. Started too hard.

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