Concept2 Logbook | Log for Doug Harrington

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Doug Harrington

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
09/13/09	7,026m	30:00.0	2:08.0	RowErg	Lwt	Good hard row. 921,020m	View workout
09/11/09	6,000m	25:51.9	2:09.3	RowErg	Lwt	Need fan on High at 20°. 913,994m	View workout
09/10/09	5,000m	21:23.2	2:08.3	RowErg	Lwt	Needed the fan. 907,994m	View workout
09/09/09	6,000m	25:51.2	2:09.2	RowErg	Lwt	Too cold with window open due to paint fumes. 902,994m	View workout
09/05/09	10,000m	42:52.4	2:08.6	RowErg	Lwt	Hot hard row with paint fumes. 896,994m	View workout
09/03/09	6,000m	25:47.8	2:08.9	RowErg	Lwt	Good row. 886,994m	View workout
09/02/09	5,000m	21:07.6	2:06.7	RowErg	Lwt	Ready to PB. 880,994m	View workout
09/01/09	10,000m	42:56.8	2:08.8	RowErg	Lwt	Tough row after PB + audio annoyances. 875,994m	View workout
08/31/09	5,000m	21:28.0	2:08.8	RowErg	Lwt	Brutal cool-down ~ 2:09 @ df=116. 865,994m	View workout
08/31/09	1,030m	4:00.0	1:56.5	RowErg	Lwt	PB: Hard. 860,994m	View workout
08/30/09	5,000m	21:24.0	2:08.4	RowErg	Lwt	Tough row after Swiss Chalet. 859,964m	View workout
08/29/09	10,000m	42:51.4	2:08.5	RowErg	Lwt	Great row with -ive splits. 854,964m	View workout
08/28/09	5,000m	21:32.5	2:09.2	RowErg	Lwt	Good row. Sore biceps after. 844,964m	View workout
08/26/09	5,000m	21:21.5	2:08.1	RowErg	Lwt	Good row. 839,964m	View workout
08/24/09	10,000m	43:51.3	2:11.5	RowErg	Lwt	Faded. Hot and shakey. 834,964m	View workout
08/23/09	10,000m	43:32.8	2:10.6	RowErg	Lwt	Hot, hard row. 824,964m	View workout
08/22/09	10,000m	43:49.0	2:11.4	RowErg	Lwt	Need fan on high for 2:19. 814,964m	View workout
08/20/09	6,000m	26:21.8	2:11.8	RowErg	Lwt	Not enough resistance @ 1_. 804,964m	View workout
08/18/09	6,000m	25:49.1	2:09.0	RowErg	Lwt	Still hot @ 4_ with fan. 798,964m	View workout
08/17/09	6,000m	26:17.3	2:11.4	RowErg	Lwt	Need fan on hot days @ 6_: 792,964m	View workout

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