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Doug Harrington

Log

Date Distance Time Pace Comments Action
03/29/09 1,012m 4:00.0 1:58.5

Very hard PB after sweeping the garage.

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03/28/09 5,000m 22:30.3 2:15.0

Easy row, but with sore left hand.

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03/27/09 5,000m 22:25.2 2:14.5

Easy row except for iPod trouble.

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03/26/09 10,000m 44:45.2 2:14.2

Hard PB.

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03/25/09 5,000m 21:42.7 2:10.2

Hard PB with pop.

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03/24/09 6,000m 26:20.0 2:11.6

Strong PB with pop.

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03/23/09 5,000m 21:59.6 2:11.9

Difficult PB due to iPod.

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03/22/09 6,000m 26:36.1 2:13.0

Good row with 150 ending HR.

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03/21/09 5,000m 22:10.1 2:13.0

Good row. Damper @ 3 (df=115) too high?

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03/20/09 6,000m 26:48.2 2:14.0

Hard row at 2:14. New shirt hot. Low HR 138.

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03/19/09 5,000m 22:20.0 2:14.0

Good row.

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03/18/09 5,000m 22:30.1 2:15.0

Easy row.

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03/17/09 5,000m 22:30.3 2:15.0

Easy for back.

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03/16/09 6,000m 26:30.1 2:12.5

Strong PB.

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03/15/09 5,000m 22:17.0 2:13.7 View workout
03/14/09 6,746m 30:00.0 2:13.4

Great PB.

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03/13/09 6,000m 26:54.9 2:14.5

Hard row. Close to BP. Do 30 minutes tomorrow.

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03/12/09 5,000m 22:30.0 2:15.0

6,000m tomorrow @ 2:15.

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03/11/09 6,000m 27:04.2 2:15.3

Do 2:15 pace tomorrow.

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03/10/09 5,000m 22:40.3 2:16.0

6,000m tomorrow?

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