Concept2 Logbook | Log for Doug Harrington

Sign Up

Doug Harrington

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
03/17/09	5,000m	22:30.3	2:15.0	RowErg	Lwt	Easy for back.	View workout
03/16/09	6,000m	26:30.1	2:12.5	RowErg	Lwt	Strong PB.	View workout
03/15/09	5,000m	22:17.0	2:13.7	RowErg	Lwt		View workout
03/14/09	6,746m	30:00.0	2:13.4	RowErg	Lwt	Great PB.	View workout
03/13/09	6,000m	26:54.9	2:14.5	RowErg	Lwt	Hard row. Close to BP. Do 30 minutes tomorrow.	View workout
03/12/09	5,000m	22:30.0	2:15.0	RowErg	Lwt	6,000m tomorrow @ 2:15.	View workout
03/11/09	6,000m	27:04.2	2:15.3	RowErg	Lwt	Do 2:15 pace tomorrow.	View workout
03/10/09	5,000m	22:40.3	2:16.0	RowErg	Lwt	6,000m tomorrow?	View workout
03/09/09	5,000m	22:47.3	2:16.7	RowErg	Lwt	Do 2:16 tomorrow. Easy pace to hold.	View workout
03/08/09	5,000m	22:50.3	2:17.0	RowErg	Lwt	Keep upping the pace.	View workout
03/07/09	5,000m	23:00.4	2:18.0	RowErg	Lwt	Damper setting raised to 1 (formerly referred to as 2_)	View workout
03/06/09	5,000m	23:10.5	2:19.0	RowErg	Lwt	Still easy.	View workout
03/05/09	5,000m	23:20.5	2:20.0	RowErg	Lwt	Easy row.	View workout
03/04/09	5,000m	25:33.9	2:33.3	RowErg	Lwt	Paused.	View workout
03/03/09	5,000m	24:00.7	2:24.0	RowErg	Lwt	Drag factor 86 @ 1_. Music OK with any SPM.	View workout
03/02/09	5,000m	22:22.2	2:14.2	RowErg	Lwt	Heavy after soy milk on cereal.	View workout
03/01/09	10,000m	45:39.0	2:16.9	RowErg	Lwt	Great first row. Need 4_ damper setting for catch.	View workout
02/28/09	2,000m	8:48.9	2:12.2	RowErg	Lwt	Hard row after 1000m PB.	View workout
02/28/09	1,000m	4:03.4	2:01.7	RowErg	Lwt	PB. Very hard row, but slower than 4:00 target.	View workout
02/27/09	2,000m	9:16.0	2:19.0	RowErg	Lwt	Cool-down test of 2:20 pace for March Madness	View workout