Concept2 Logbook | Log for Doug Harrington

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Doug Harrington

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
03/09/09	5,000m	22:47.3	2:16.7	RowErg	Lwt	Do 2:16 tomorrow. Easy pace to hold.	View workout
03/08/09	5,000m	22:50.3	2:17.0	RowErg	Lwt	Keep upping the pace.	View workout
03/07/09	5,000m	23:00.4	2:18.0	RowErg	Lwt	Damper setting raised to 1 (formerly referred to as 2_)	View workout
03/06/09	5,000m	23:10.5	2:19.0	RowErg	Lwt	Still easy.	View workout
03/05/09	5,000m	23:20.5	2:20.0	RowErg	Lwt	Easy row.	View workout
03/04/09	5,000m	25:33.9	2:33.3	RowErg	Lwt	Paused.	View workout
03/03/09	5,000m	24:00.7	2:24.0	RowErg	Lwt	Drag factor 86 @ 1_. Music OK with any SPM.	View workout
03/02/09	5,000m	22:22.2	2:14.2	RowErg	Lwt	Heavy after soy milk on cereal.	View workout
03/01/09	10,000m	45:39.0	2:16.9	RowErg	Lwt	Great first row. Need 4_ damper setting for catch.	View workout
02/28/09	2,000m	8:48.9	2:12.2	RowErg	Lwt	Hard row after 1000m PB.	View workout
02/28/09	1,000m	4:03.4	2:01.7	RowErg	Lwt	PB. Very hard row, but slower than 4:00 target.	View workout
02/27/09	2,000m	9:16.0	2:19.0	RowErg	Lwt	Cool-down test of 2:20 pace for March Madness	View workout
02/27/09	971m	4:00.0	2:03.5	RowErg	Lwt	PB. Faded badly. Start closer to target.	View workout
02/25/09	5,000m	22:05.7	2:12.5	RowErg	Lwt	PB. Very hard row. OK on oatmeal.	View workout
02/24/09	5,000m	22:14.9	2:13.4	RowErg	Lwt	PB. Hard row. Hadn't eaten much due to root canal.	View workout
02/23/09	6,000m	26:50.1	2:14.1	RowErg	Lwt	PB. Strong row after shoulder stretches.	View workout
02/22/09	2,000m	8:27.9	2:06.9	RowErg	Lwt	Started too hard. Faded badly. Damper at 4_.	View workout
02/21/09	6,640m	30:00.0	2:15.5	RowErg	Lwt	Good hard row @ 3_	View workout
02/20/09	6,000m	28:00.9	2:20.0	RowErg	Lwt	Shoulder good at damper = 2_.	View workout
02/18/09	5,000m	24:00.7	2:24.0	RowErg	Lwt	Shoulder good @ DF = 1_.	View workout