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Doug Harrington

Log

Date Distance Time Pace Comments Action
05/04/09 5,000m 21:58.2 2:11.8

Hot row, even with C-Breeze. 452.74 km.

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05/02/09 6,000m 25:42.6 2:08.5

Awesome PB with negative splits. 447.74 km.

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04/29/09 6,000m 26:12.5 2:11.0

Hot, hard row. 441.74 km.

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04/27/09 6,000m 26:35.6 2:12.9

Warm row. 435.74 km.

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04/26/09 5,000m 22:28.5 2:14.8

Tough cool-down.

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04/26/09 500m 1:53.8 1:53.8

PB, but with positive splits.

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04/23/09 6,000m 26:55.3 2:14.6 View workout
04/21/09 5,000m 22:30.4 2:15.0

Easy row.

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04/20/09 6,000m 26:23.2 2:11.9

Good hard row with even pace.

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04/19/09 5,000m 22:30.1 2:15.0

Tough cool-down.

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04/19/09 2,000m 8:10.8 2:02.7

Tough PB but negative splits.

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04/17/09 6,631m 30:00.0 2:15.7

Strapless didn't work for me. Barefoot was worse.

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04/16/09 6,000m 25:59.9 2:09.9

Hard row.

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04/14/09 10,000m 43:55.4 2:11.7

Hard PB.

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04/10/09 13,480m 1:00:00.0 2:13.5

PB (initial) with negative splits.

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04/08/09 6,931m 30:00.0 2:09.8

Awesome PB.

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04/07/09 5,000m 21:23.5 2:08.3

Strong PB.

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04/06/09 500m 2:23.9 2:23.9

Experimented with paces for HM. 2:20 seemed too easy.

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04/06/09 6,000m 27:00.3 2:15.0

Easy row.

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04/05/09 5,000m 22:27.9 2:14.7

Tough cool-down.

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