Concept2 Logbook | Log for Doug Harrington

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Doug Harrington

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
10/17/09	13,367m	1:00:00.0	2:14.6	RowErg	Lwt	No gas for PB. 1,001,481 > 1,000,000m	View workout
10/12/09	7,024m	30:00.0	2:08.1	RowErg	Lwt	Tough 7K. 988,114m	View workout
10/10/09	7,070m	30:00.0	2:07.2	RowErg	Lwt	Great 7K. 981,090m	View workout
10/07/09	6,000m	25:22.2	2:06.8	RowErg	Lwt	Ready for 7,000m in 30:00. Total 974,020m	View workout
10/05/09	6,000m	25:56.0	2:09.6	RowErg	Lwt	Hot row, so closed furnace outlets. 968,020m	View workout
10/03/09	6,000m	25:20.7	2:06.7	RowErg	Lwt	Started at 2:05 pace for 25:00. 962,020m	View workout
09/28/09	5,000m	21:20.1	2:08.0	RowErg	Lwt	Good row 1 day after kettlebell workshop. 956,020m	View workout
09/26/09	6,000m	26:21.7	2:11.8	RowErg	Lwt	Easy for KB workshop. 951,020m	View workout
09/20/09	6,000m	25:56.6	2:09.7	RowErg	Lwt	Easy for sore shoulder. 945,020m	View workout
09/19/09	6,000m	25:42.5	2:08.5	RowErg	Lwt	Sore left shoulder but -ive splits with fan. 939,030m	View workout
09/17/09	6,000m	25:26.9	2:07.2	RowErg	Lwt	Strong row with fan. 399,020m	View workout
09/15/09	6,000m	25:36.2	2:08.0	RowErg	Lwt	-ive splits. Need fan set to High. 927,020m	View workout
09/13/09	7,026m	30:00.0	2:08.0	RowErg	Lwt	Good hard row. 921,020m	View workout
09/11/09	6,000m	25:51.9	2:09.3	RowErg	Lwt	Need fan on High at 20°. 913,994m	View workout
09/10/09	5,000m	21:23.2	2:08.3	RowErg	Lwt	Needed the fan. 907,994m	View workout
09/09/09	6,000m	25:51.2	2:09.2	RowErg	Lwt	Too cold with window open due to paint fumes. 902,994m	View workout
09/05/09	10,000m	42:52.4	2:08.6	RowErg	Lwt	Hot hard row with paint fumes. 896,994m	View workout
09/03/09	6,000m	25:47.8	2:08.9	RowErg	Lwt	Good row. 886,994m	View workout
09/02/09	5,000m	21:07.6	2:06.7	RowErg	Lwt	Ready to PB. 880,994m	View workout
09/01/09	10,000m	42:56.8	2:08.8	RowErg	Lwt	Tough row after PB + audio annoyances. 875,994m	View workout

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