Concept2 Logbook | Log for Doug Harrington

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Doug Harrington

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
01/08/10	6,000m	24:15.3	2:01.2	Slides	Lwt	Unplanned PB. 1,303,425m	View workout
01/06/10	6,000m	24:36.0	2:03.0	Slides	Lwt	Fast workout. 1,297,425m	View workout
01/04/10	6,000m	24:42.2	2:03.5	Slides	Lwt	Need fan on ½ speed. 1,291,425m	View workout
01/02/10	5,000m	20:02.6	2:00.2	Slides	Lwt	5k PB, slower than 2:00 goal. 1,285,425m	View workout
12/31/09	6,000m	24:48.7	2:04.0	Slides	Lwt	2nd best 6,000! 1,280,425m	View workout
12/31/09	5,000m	20:54.9	2:05.4	Slides	Lwt	Blue moon row #1. 1,274,425m	View workout
12/29/09	6,000m	24:18.8	2:01.5	Slides	Lwt	Great PB. 1,269,425m	View workout
12/27/09	7,314m	30:00.0	2:03.0	Slides	Lwt	Massive PB. 1,263,425m	View workout
12/26/09	10,000m	42:04.4	2:06.2	Slides	Lwt	Too much breakfast. 1,256,111m	View workout
12/24/09	10,000m	42:15.8	2:06.7	Slides	Lwt	Easy, with -ive splits. 126,130 / 1,246,111m	View workout
12/23/09	6,000m	24:49.3	2:04.1	Slides	Lwt	Unplanned PB. 116,130 / 1,236,111m	View workout
12/22/09	1,044m	4:00.0	1:54.9	Slides	Lwt	Very tough PB. 110,130 / 1,230,111m	View workout
12/21/09	6,000m	24:55.7	2:04.6	Slides	Lwt	2nd fastest 6km time. 109,086 / 1,229,067m	View workout
12/19/09	10,000m	41:44.4	2:05.2	Slides	Lwt	Awesome PB with -ive splits. 103,086 / 1,223,067m	View workout
12/17/09	6,000m	24:52.1	2:04.3	Slides	Lwt	PB on slides! 93,086 / 1,213,067m	View workout
12/13/09	10,000m	44:08.9	2:12.4	RowErg	Lwt	Tough cool-down. 87,086 / 1,207,067m	View workout
12/13/09	1,000m	3:51.1	1:55.5	RowErg	Lwt	PB: Started too hard. 77,086 / 1,197,067m	View workout
12/11/09	6,000m	25:20.6	2:06.7	RowErg	Lwt	Fine after seasonal flu shot. 76,086 / 1,196,067m	View workout
12/10/09	5,000m	21:47.5	2:10.7	RowErg	Lwt	Rowed instead of kettlebells due to heavy snowshovelling. 70,086 / 1,190,067m	View workout
12/09/09	6,000m	25:27.3	2:07.2	RowErg	Lwt	No strength today. 65,086 / 1,185,067m	View workout

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