Doug Harrington

Log

Date Distance Time Pace Comments Action
02/22/10 6,000m 24:39.4 2:03.2

Started very fast. 1,419,305m

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02/21/10 5,000m 20:24.5 2:02.4

Too hot and tired for 2:01. 1,413,305m

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02/20/10 10,000m 41:09.5 2:03.4

Very strong PB. 1,408,305m

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02/19/10 5,000m 20:11.7 2:01.1

Tough but strong row. 1,398,305m

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02/18/10 6,000m 24:28.1 2:02.3

No music, so mentally tough. 1,393,305m

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02/17/10 7,265m 30:00.0 2:03.8

Strong row. 1,387,305m

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02/16/10 6,000m 24:52.6 2:04.3

Mentally tough due to no fan. -ive splits helped. 1,380,040m

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02/14/10 12,615m 1:00:00.0 2:22.6

Xeno Müller Podcast too easy @ 5_, df=114. 1,374,040m

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02/13/10 6,000m 24:52.2 2:04.3

Good hard row. Finished with slightly numb toes. 1,361,425m

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02/12/10 5,000m 21:16.6 2:07.6

Slow. Stopped to adjust music. 1,355,425m

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02/11/10 5,000m 20:37.7 2:03.7

Mentally tougher row, possibly due to poor sleep. 1,350,425m

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02/09/10 5,000m 20:35.2 2:03.5

Shoulder good for rowing. 1,345,425m

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02/06/10 5,000m 20:47.8 2:04.7

Strong row. 1,340,425m

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02/04/10 5,000m 20:57.4 2:05.7

No aches or pains. 1,335,425m

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02/02/10 5,000m 21:07.7 2:06.7

Shoulder OK, but sore elbow. 1,330,425m

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01/28/10 5,000m 21:14.4 2:07.4

Top of shoulder a bit sore. 1,325,425m

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01/26/10 5,000m 21:17.4 2:07.7

Top of shoulder slightly sore. 1,320,425m

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01/24/10 5,000m 21:33.2 2:09.3

Back from shoulder tendonitis break. Need fan. 1,315,425m

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01/10/10 5,000m 21:07.2 2:06.7

Tough cooldown slower than hoped for 2:06. 1,310,425m

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01/10/10 2,000m 7:49.5 1:57.3

PB, slower than planned 1:55. 1,305,425m

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