Concept2 Logbook | Log for Doug Harrington

Doug Harrington

Date	Distance	Time	Pace	Type	Weight	Comments	Action
05/06/10	5,000m	20:31.9	2:03.1	Slides	Lwt	none	View workout
05/05/10	7,255m	30:00.0	2:04.0	Slides	Lwt	none	View workout
05/04/10	1,000m	4:15.0	2:07.5	Slides	Lwt	none	View workout
05/04/10	4,920m	20:00.0	2:01.9	Slides	Lwt	none	View workout
05/03/10	6,000m	24:21.2	2:01.7	Slides	Lwt	none	View workout
05/01/10	7,214m	30:00.0	2:04.7	Slides	Lwt	none	View workout
04/30/10	3,828m	16:00.0	2:05.3	Slides	Lwt	none	View workout
04/30/10	3,861m	16:00.0	2:04.3	Slides	Lwt	none	View workout
04/28/10	7,231m	30:00.0	2:04.4	Slides	Lwt	none	View workout
04/25/10	7,285m	30:00.0	2:03.5	Slides	Lwt	none	View workout
04/24/10	4,740m	20:00.0	2:06.5	Slides	Lwt	none	View workout
04/23/10	1,301m	5:33.7	2:08.2	Slides	Lwt	none	View workout
04/22/10	277m	1:18.5	2:21.6	Slides	Lwt	none	View workout
04/22/10	5,000m	21:45.2	2:10.5	Slides	Lwt	none	View workout
04/18/10	4,821m	20:00.0	2:04.4	Slides	Lwt	none	View workout
04/17/10	4,919m	20:00.0	2:01.9	Slides	Lwt	none	View workout
04/16/10	5,000m	20:23.2	2:02.3	Slides	Lwt	none	View workout
04/15/10	6,000m	24:19.6	2:01.6	Slides	Lwt	none	View workout
04/13/10	6,000m	24:26.7	2:02.2	Slides	Lwt	none	View workout
04/11/10	7,364m	30:00.0	2:02.2	Slides	Lwt	none	View workout

Nov 20	Ergatta Releases Wavelength, Their New Flagship Game
Nov 19	Six Partner Workouts to Get You Moving
Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16	Starting Your Workout: Warming-Up
Oct 15	Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts