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May 8 Join Us for the 2024 BikeErg World Sprints
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Apr 18 Checking in at Concept2 for Earth Day 2024
Apr 17 500 Meter RowErg Record Broken

Doug Harrington

Log

Date Distance Time Pace Comments Action
07/03/09 21,097m 1:35:26.9 2:15.7

1st attempt. Ran out of gas. 666.381 km.

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07/02/09 5,000m 21:55.8 2:11.5

Cool-down, no fan. 645.284 km.

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07/02/09 500m 1:51.8 1:51.8

PB, but faded badly. Need C5 and the fan next time. 640.284 km.

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07/01/09 5,000m 21:43.3 2:10.3

Cool-down. 639.784 km.

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07/01/09 1,000m 3:53.2 1:56.6

100% effort with +-ive splits. 634.784 km.

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06/28/09 5,000m 21:33.0 2:09.3

Tough cool-down with negative splits. 633.784 km.

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06/28/09 1,023m 4:00.0 1:57.3

PB with even splits. 628.784 km.

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06/27/09 6,000m 25:03.6 2:05.3

Tough PB. 627.761 km.

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06/26/09 5,000m 20:54.8 2:05.4

PB, but adjust seat better first. 621.761 km.

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06/23/09 5,000m 21:56.6 2:11.6

Tough cool-down ~ 2:12. Total 616.761 km.

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06/23/09 2,000m 8:07.3 2:01.8

Faded in last 100m. 611.761 km.

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06/20/09 6,000m 25:28.9 2:07.4

3 x 2,000 intervals @ 2:05/2:15/2:05. 609.761 km.

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06/18/09 5,000m 21:08.2 2:06.8

Hot: Need fan directly on face. 603.761 km.

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06/16/09 5,000m 21:09.5 2:06.9

Too hot. Need a fan despite C-Breeze. 598.619 km.

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06/14/09 7,090m 30:00.0 2:06.9

Ready for new personal best after June 23rd. 593.761 km.

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06/13/09 7,052m 30:00.0 2:07.6

Ready for workday rows @ 2:07. 586.671 km.

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06/11/09 5,000m 21:05.2 2:06.5

Good, hard row with a pop. 579.619 km.

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06/08/09 5,000m 21:13.7 2:07.3

2:07.3, not yet ready for 2:07. 574.619 km.

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06/04/09 5,000m 21:18.3 2:07.8

Stick with 2:08 target. 569.619 km.

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06/03/09 5,000m 21:13.9 2:07.3

Beat 2009 PB by 10 seconds. 564.519 km.

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