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Doug Harrington

Log

Date Distance Time Pace Comments Action
11/19/09 6,000m 25:33.2 2:07.7

Good row. 1,094,981m

 View workout
11/17/09 6,000m 25:34.7 2:07.8

Better. Can improve. 1,088,981m

 View workout
11/15/09 10,000m 42:46.0 2:08.3

Not 100%, but -ive splits. 1,082,981m

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11/12/09 6,000m 25:38.6 2:08.2

No strength due to cold. 1,072,981m

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11/11/09 500m 1:49.6 1:49.6

PB. 1,066,981m

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11/10/09 6,000m 25:13.8 2:06.1

Great row with -ive splits. 1,066,481m

 View workout
11/06/09 6,000m 25:18.0 2:06.5

Great row. 1,060,481m

 View workout
11/04/09 6,000m 25:18.5 2:06.5

Great row. 1,054,481m

 View workout
11/03/09 6,000m 25:21.1 2:06.7

Strong row. 1,048,481m

 View workout
10/31/09 10,000m 43:34.9 2:10.7

No strength due to cold? 1,042,481m

 View workout
10/28/09 5,000m 21:08.3 2:06.8

Tough row: repeat tomorrow with higher df. 1,032,481m

 View workout
10/27/09 5,000m 21:17.9 2:07.7

Good row. 1,027,481m

 View workout
10/26/09 6,000m 25:31.9 2:07.6

Great 6K row. 1,022,481m

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10/25/09 5,000m 20:54.2 2:05.4

Can PB. 1,016,481m

 View workout
10/24/09 5,000m 21:01.3 2:06.1

Great 5K. 1,011,481m

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10/21/09 5,000m 21:23.5 2:08.3

Tough row after sore shoulder, even at 0_. 1,006,481m

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10/17/09 13,367m 1:00:00.0 2:14.6

No gas for PB. 1,001,481 > 1,000,000m

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10/12/09 7,024m 30:00.0 2:08.1

Tough 7K. 988,114m

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10/10/09 7,070m 30:00.0 2:07.2

Great 7K. 981,090m

 View workout
10/07/09 6,000m 25:22.2 2:06.8

Ready for 7,000m in 30:00. Total 974,020m

 View workout