Concept2 Logbook | Log for Doug Harrington

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Doug Harrington

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
12/17/09	6,000m	24:52.1	2:04.3	Slides	Lwt	PB on slides! 93,086 / 1,213,067m	View workout
12/13/09	10,000m	44:08.9	2:12.4	RowErg	Lwt	Tough cool-down. 87,086 / 1,207,067m	View workout
12/13/09	1,000m	3:51.1	1:55.5	RowErg	Lwt	PB: Started too hard. 77,086 / 1,197,067m	View workout
12/11/09	6,000m	25:20.6	2:06.7	RowErg	Lwt	Fine after seasonal flu shot. 76,086 / 1,196,067m	View workout
12/10/09	5,000m	21:47.5	2:10.7	RowErg	Lwt	Rowed instead of kettlebells due to heavy snowshovelling. 70,086 / 1,190,067m	View workout
12/09/09	6,000m	25:27.3	2:07.2	RowErg	Lwt	No strength today. 65,086 / 1,185,067m	View workout
12/07/09	6,000m	25:05.0	2:05.4	RowErg	Lwt	Second best personal time. 59,086 / 1,179,067m	View workout
12/05/09	10,000m	43:16.2	2:09.8	RowErg	Lwt	Cool-down @ df=115. 53,086 / 1,173,067m	View workout
12/05/09	2,000m	7:54.2	1:58.5	RowErg	Lwt	Tough PB. 43,086 / 1,163,067m	View workout
12/04/09	6,000m	25:09.1	2:05.7	RowErg	Lwt	Fast row. 41,086 / 1,161,067m	View workout
12/01/09	6,000m	25:32.6	2:07.7	RowErg	Lwt	Tough row. 35,086 / 1,155,067m	View workout
11/29/09	14,086m	1:00:00.0	2:07.7	RowErg	Lwt	Monster PB with -ive splits. 29,086 / 1,149,067m	View workout
11/27/09	10,000m	42:13.1	2:06.6	RowErg	Lwt	Great PB. 15,000 / 1,134,981m	View workout
11/26/09	5,000m	20:45.7	2:04.5	RowErg	Lwt	Unplanned PB: 5000 / 1,124,981m	View workout
11/25/09	5,000m	21:02.3	2:06.2	RowErg	Lwt	Tough row, with -ive splits. 1,119,981m	View workout
11/24/09	5,000m	21:14.8	2:07.4	RowErg	Lwt	<2:08 1,114,981m	View workout
11/23/09	5,000m	21:23.5	2:08.3	RowErg	Lwt	Good row with sore (vaccinated) arm. 1,109,981m	View workout
11/21/09	10,000m	42:40.1	2:08.0	RowErg	Lwt	Tough row. 1,104,981m	View workout
11/19/09	6,000m	25:33.2	2:07.7	RowErg	Lwt	Good row. 1,094,981m	View workout
11/17/09	6,000m	25:34.7	2:07.8	RowErg	Lwt	Better. Can improve. 1,088,981m	View workout

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