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Doug Harrington

Log

Date Distance Time Pace Comments Action
02/09/10 5,000m 20:35.2 2:03.5

Shoulder good for rowing. 1,345,425m

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02/06/10 5,000m 20:47.8 2:04.7

Strong row. 1,340,425m

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02/04/10 5,000m 20:57.4 2:05.7

No aches or pains. 1,335,425m

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02/02/10 5,000m 21:07.7 2:06.7

Shoulder OK, but sore elbow. 1,330,425m

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01/28/10 5,000m 21:14.4 2:07.4

Top of shoulder a bit sore. 1,325,425m

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01/26/10 5,000m 21:17.4 2:07.7

Top of shoulder slightly sore. 1,320,425m

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01/24/10 5,000m 21:33.2 2:09.3

Back from shoulder tendonitis break. Need fan. 1,315,425m

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01/10/10 5,000m 21:07.2 2:06.7

Tough cooldown slower than hoped for 2:06. 1,310,425m

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01/10/10 2,000m 7:49.5 1:57.3

PB, slower than planned 1:55. 1,305,425m

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01/08/10 6,000m 24:15.3 2:01.2

Unplanned PB. 1,303,425m

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01/06/10 6,000m 24:36.0 2:03.0

Fast workout. 1,297,425m

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01/04/10 6,000m 24:42.2 2:03.5

Need fan on ½ speed. 1,291,425m

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01/02/10 5,000m 20:02.6 2:00.2

5k PB, slower than 2:00 goal. 1,285,425m

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12/31/09 6,000m 24:48.7 2:04.0

2nd best 6,000! 1,280,425m

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12/31/09 5,000m 20:54.9 2:05.4

Blue moon row #1. 1,274,425m

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12/29/09 6,000m 24:18.8 2:01.5

Great PB. 1,269,425m

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12/27/09 7,314m 30:00.0 2:03.0

Massive PB. 1,263,425m

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12/26/09 10,000m 42:04.4 2:06.2

Too much breakfast. 1,256,111m

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12/24/09 10,000m 42:15.8 2:06.7

Easy, with -ive splits. 126,130 / 1,246,111m

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12/23/09 6,000m 24:49.3 2:04.1

Unplanned PB. 116,130 / 1,236,111m

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