Concept2 Logbook | Log for Doug Harrington

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Doug Harrington

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
03/28/10	6,000m	24:55.5	2:04.6	Slides	Lwt	March Madness #25 for 1,568,305m	View workout
03/27/10	6,000m	24:21.1	2:01.7	Slides	Lwt	Very strong row. 1,562,305m	View workout
03/24/10	5,000m	20:45.7	2:04.5	Slides	Lwt	Ready for 2:05 6K after break. 1,556,305m	View workout
03/23/10	5,000m	20:54.7	2:05.4	Slides	Lwt	A bit harder. 1,551,305m	View workout
03/22/10	5,000m	21:12.8	2:07.2	Slides	Lwt	Easy pace for sore hip joints. 1,546,305m	View workout
03/21/10	6,000m	24:27.1	2:02.2	Slides	Lwt	March Madness 6K #4. 1,541,305m	View workout
03/20/10	6,000m	24:18.9	2:01.5	Slides	Lwt	March Madness 6K #3: Strong. 1,535,305m	View workout
03/19/10	5,000m	20:15.1	2:01.5	Slides	Lwt	Strong row, ready for 2:03, 1,529,305m	View workout
03/18/10	5,000m	20:35.2	2:03.5	Slides	Lwt	Easy 2:04 1,524,305m	View workout
03/17/10	5,000m	20:24.5	2:02.4	Slides	Lwt	Strong row with pop. 1,519,305m	View workout
03/16/10	5,000m	20:29.5	2:02.9	Slides	Lwt	Strong row with pop. 1,514,305m	View workout
03/15/10	5,000m	20:32.5	2:03.2	Slides	Lwt	Strong row after tough start. 1,509,305m	View workout
03/14/10	6,000m	24:25.0	2:02.0	Slides	Lwt	March Madness 6K #2. 1,504,305m	View workout
03/13/10	6,000m	24:33.9	2:02.8	Slides	Lwt	March Madness 6K #1. 1,498,305m	View workout
03/12/10	5,000m	20:32.5	2:03.2	Slides	Lwt	Ready for faster. -ive splits. 1,492,305m	View workout
03/11/10	5,000m	20:29.3	2:02.9	Slides	Lwt	Strong row with -ive splits. 1,487,305m	View workout
03/10/10	5,000m	20:46.9	2:04.6	Slides	Lwt	Strong row with -ive splits. 1,482,305m	View workout
03/09/10	5,000m	20:54.6	2:05.4	Slides	Lwt	Easier today. 1,477,305m	View workout
03/08/10	5,000m	20:52.8	2:05.2	Slides	Lwt	Tougher at 2:06. 1,472,305m	View workout
03/07/10	5,000m	20:53.6	2:05.3	Slides	Lwt	Strong row. 1,467,305m	View workout

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