Doug Harrington

Log

Date Distance Time Pace Comments Action
09/11/09 6,000m 25:51.9 2:09.3

Need fan on High at 20°. 913,994m

View workout
09/10/09 5,000m 21:23.2 2:08.3

Needed the fan. 907,994m

View workout
09/09/09 6,000m 25:51.2 2:09.2

Too cold with window open due to paint fumes. 902,994m

View workout
09/05/09 10,000m 42:52.4 2:08.6

Hot hard row with paint fumes. 896,994m

View workout
09/03/09 6,000m 25:47.8 2:08.9

Good row. 886,994m

View workout
09/02/09 5,000m 21:07.6 2:06.7

Ready to PB. 880,994m

View workout
09/01/09 10,000m 42:56.8 2:08.8

Tough row after PB + audio annoyances. 875,994m

View workout
08/31/09 5,000m 21:28.0 2:08.8

Brutal cool-down ~ 2:09 @ df=116. 865,994m

View workout
08/31/09 1,030m 4:00.0 1:56.5

PB: Hard. 860,994m

View workout
08/30/09 5,000m 21:24.0 2:08.4

Tough row after Swiss Chalet. 859,964m

View workout
08/29/09 10,000m 42:51.4 2:08.5

Great row with -ive splits. 854,964m

View workout
08/28/09 5,000m 21:32.5 2:09.2

Good row. Sore biceps after. 844,964m

View workout
08/26/09 5,000m 21:21.5 2:08.1

Good row. 839,964m

View workout
08/24/09 10,000m 43:51.3 2:11.5

Faded. Hot and shakey. 834,964m

View workout
08/23/09 10,000m 43:32.8 2:10.6

Hot, hard row. 824,964m

View workout
08/22/09 10,000m 43:49.0 2:11.4

Need fan on high for 2:19. 814,964m

View workout
08/20/09 6,000m 26:21.8 2:11.8

Not enough resistance @ 1_. 804,964m

View workout
08/18/09 6,000m 25:49.1 2:09.0

Still hot @ 4_ with fan. 798,964m

View workout
08/17/09 6,000m 26:17.3 2:11.4

Need fan on hot days @ 6_: 792,964m

View workout
08/15/09 5,000m 21:10.2 2:07.0

OK row @ 6_ (df=125) 786,964m

View workout