Concept2 Logbook | Log for Doug Harrington

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Doug Harrington

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
03/18/10	5,000m	20:35.2	2:03.5	Slides	Lwt	Easy 2:04 1,524,305m	View workout
03/17/10	5,000m	20:24.5	2:02.4	Slides	Lwt	Strong row with pop. 1,519,305m	View workout
03/16/10	5,000m	20:29.5	2:02.9	Slides	Lwt	Strong row with pop. 1,514,305m	View workout
03/15/10	5,000m	20:32.5	2:03.2	Slides	Lwt	Strong row after tough start. 1,509,305m	View workout
03/14/10	6,000m	24:25.0	2:02.0	Slides	Lwt	March Madness 6K #2. 1,504,305m	View workout
03/13/10	6,000m	24:33.9	2:02.8	Slides	Lwt	March Madness 6K #1. 1,498,305m	View workout
03/12/10	5,000m	20:32.5	2:03.2	Slides	Lwt	Ready for faster. -ive splits. 1,492,305m	View workout
03/11/10	5,000m	20:29.3	2:02.9	Slides	Lwt	Strong row with -ive splits. 1,487,305m	View workout
03/10/10	5,000m	20:46.9	2:04.6	Slides	Lwt	Strong row with -ive splits. 1,482,305m	View workout
03/09/10	5,000m	20:54.6	2:05.4	Slides	Lwt	Easier today. 1,477,305m	View workout
03/08/10	5,000m	20:52.8	2:05.2	Slides	Lwt	Tougher at 2:06. 1,472,305m	View workout
03/07/10	5,000m	20:53.6	2:05.3	Slides	Lwt	Strong row. 1,467,305m	View workout
03/06/10	5,000m	21:05.1	2:06.5	Slides	Lwt	Good row: Aches better. 1,462,305m	View workout
03/05/10	5,000m	21:17.6	2:07.7	Slides	Lwt	Easy row due to sore back and shoulder. 1,457,305m	View workout
03/03/10	5,000m	20:25.0	2:02.5	Slides	Lwt	Getting less hard. 1,452,305m	View workout
03/02/10	5,000m	20:26.3	2:02.6	Slides	Lwt	Forgot sweat band! 1,447,305m	View workout
03/01/10	5,000m	20:23.7	2:02.3	Slides	Lwt	Strong March Madness row despite slight chill. 1,442,305m	View workout
02/28/10	6,000m	24:21.4	2:01.7	Slides	Lwt	Hard row. 1,437,305m	View workout
02/27/10	6,000m	24:16.9	2:01.4	Slides	Lwt	Strong row with -ive splits. 1,431,305m	View workout
02/26/10	6,000m	24:33.4	2:02.7	Slides	Lwt	Adjusted C-Breeze: Cool with fan. 1,425,305m	View workout

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