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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Doug Harrington

Log

Date Distance Time Pace Comments Action
04/10/10 7,371m 30:00.0 2:02.1

none

 View workout
04/10/10 100m 0:24.0 2:00.0

none

 View workout
04/10/10 100m 0:24.5 2:02.5

none

 View workout
04/10/10 276m 1:11.0 2:08.6

none

 View workout
04/08/10 6,000m 24:27.5 2:02.2

Strong row with -ive splits. 1,627,514m

 View workout
04/06/10 6,000m 24:41.9 2:03.4

Mentally tough due to iPod volume adjustment delay. Yesterday's code was not accepted. 1,621,514m

 View workout
04/04/10 14,443m 1:00:00.0 2:04.6 View workout
04/03/10 7,462m 30:00.0 2:00.6

Very strong PB. 1,601,071m

 View workout
04/02/10 7,304m 30:00.0 2:03.2

Can PB. 1,593,609m

 View workout
04/01/10 6,000m 24:46.0 2:03.8

Strong row. 1,586,305m

 View workout
03/31/10 6,000m 24:27.2 2:02.2

Very strong #27. 1,580,305m

 View workout
03/30/10 6,000m 24:46.2 2:03.8

Tough row with -ive splits. #26. 1,574.305m

 View workout
03/28/10 6,000m 24:55.5 2:04.6

March Madness #25 for 1,568,305m

 View workout
03/27/10 6,000m 24:21.1 2:01.7

Very strong row. 1,562,305m

 View workout
03/24/10 5,000m 20:45.7 2:04.5

Ready for 2:05 6K after break. 1,556,305m

 View workout
03/23/10 5,000m 20:54.7 2:05.4

A bit harder. 1,551,305m

 View workout
03/22/10 5,000m 21:12.8 2:07.2

Easy pace for sore hip joints. 1,546,305m

 View workout
03/21/10 6,000m 24:27.1 2:02.2

March Madness 6K #4. 1,541,305m

 View workout
03/20/10 6,000m 24:18.9 2:01.5

March Madness 6K #3: Strong. 1,535,305m

 View workout
03/19/10 5,000m 20:15.1 2:01.5

Strong row, ready for 2:03, 1,529,305m

 View workout