Concept2 Logbook | Log for Doug Harrington

Doug Harrington

Date	Distance	Time	Pace	Type	Weight	Comments	Action
01/18/09	5,000m	25:28.2	2:32.8	RowErg	Lwt	First attempt. Can improve	View workout
01/16/09	500m	2:05.7	2:05.7	RowErg	Lwt	PB. Tired at start, so target remains <2:00	View workout
01/16/09	1,000m	4:24.7	2:12.3	RowErg	Lwt	PB. Tired at start, so can improve.	View workout
01/16/09	895m	4:00.0	2:14.0	RowErg	Lwt	PB. Pace too uneven. Target was >890m. Next target: >900m	View workout
01/13/09	770m	4:00.0	2:35.8	RowErg	Lwt	Cool down	View workout
01/13/09	2,000m	9:14.6	2:18.6	RowErg	Lwt	PB Try to hold target pace better.	View workout
01/12/09	2,000m	9:49.0	2:27.2	RowErg	Lwt	Easy	View workout
01/12/09	1,000m	4:32.6	2:16.3	RowErg	Lwt	PB	View workout
01/11/09	500m	2:38.7	2:38.7	RowErg	Lwt	Cool down	View workout
01/11/09	1,000m	4:54.1	2:27.0	RowErg	Lwt	Easy pace	View workout
01/11/09	500m	2:09.0	2:09.0	RowErg	Lwt	PB	View workout
01/10/09	500m	2:24.1	2:24.1	RowErg	Lwt		View workout

Dec 19	2025 World Rowing Indoor Championships Qualification
Dec 19	Begin Your Fitness Journey Now
Dec 18	Exercise Snacks: 5 Efficient Workouts in 15 Minutes or Less
Dec 17	Strength Training: Get Stronger & Healthier
Dec 10	Can You Row an Ocean from your Living Room?
Nov 20	Ergatta Releases Wavelength, Their New Flagship Game
Nov 19	Six Partner Workouts to Get You Moving
Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity