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Log

Date Workout Score Ave Comments Action
12/24/15 3:00 803m 1:52.0 View workout
12/24/15 15:00 2,259m 3:19.2 View workout
12/23/15 6:00 1,000m 3:00.0 View workout
12/23/15 6:00 444m 6:45.4 View workout
12/23/15 15:00 3,604m 2:04.8

3x15'x6' (2:05.1 21.8 8.2 983) 81% 162 151 31.4'

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12/23/15 6:00 484m 6:11.9 View workout
12/23/15 15:00 3,593m 2:05.2 View workout
12/23/15 6:00 527m 5:41.5 View workout
12/23/15 15:00 3,594m 2:05.2 View workout
12/23/15 15:00 2,186m 3:25.8 View workout
12/22/15 10:00 1,700m 2:56.4 View workout
12/22/15 2:15 170m 6:37.0 View workout
12/22/15 1:30 438m 1:42.7

4x1.5'x2.25' (1:43.5 33.3 9.5 200) 91% 175 158

View workout
12/22/15 2:15 238m 4:43.6 View workout
12/22/15 1:30 435m 1:43.4 View workout
12/22/15 2:15 267m 4:12.8 View workout
12/22/15 1:30 433m 1:43.9 View workout
12/22/15 2:15 383m 2:56.2 View workout
12/22/15 1:30 434m 1:43.6 View workout
12/22/15 20:00 3,415m 2:55.6 View workout
12/21/15 10:00 1,530m 3:16.0 View workout
12/21/15 30:00 6,869m 2:11.0

Arena Club 30' (2:11.1 17.8 8.7 535) +X 91% 175 124 11.5' P

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12/19/15 16480m 16,480m

Potomac R. 4X 89% 172 141 15.2' P

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12/18/15 10:00 1,670m 2:59.6 View workout
12/18/15 30:00 6,801m 2:12.3

30'AT (2:12.3 17.0 8.9 510) 87% 170 111 4.6' P

 View workout