Michael McGuirk

Log

Date Workout Score Ave Comments Action
01/02/16 14181m 14,181m

Potomac R. 4X 86% 168 135 5.5' P

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01/01/16 15:00.0 3,280m 2:17.1

Arena Club 15' wu for X

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12/31/15 9:00 1,201m 3:44.8 View workout
12/31/15 3:00 308m 4:52.2 View workout
12/31/15 3:00 827m 1:48.8

5x3'x3' (1:51.1 28.9 8.8 434) 95% 180 163 6.7'

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12/31/15 3:00 253m 5:55.7 View workout
12/31/15 3:00 810m 1:51.1 View workout
12/31/15 3:00 291m 5:09.2 View workout
12/31/15 3:00 334m 4:29.4 View workout
12/31/15 3:00 807m 1:51.5 View workout
12/31/15 3:00 336m 4:27.8 View workout
12/31/15 3:00 800m 1:52.5 View workout
12/31/15 15:00 2,477m 3:01.6 View workout
12/31/15 3:00.0 807m 1:51.5

3rd piece in 5x3'; Failed to upload: C2 upload server error. (All the rest of the workout uploaded ok.)

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12/30/15 1:12:00 13,116m 2:44.6

4x12'x6'r (2:04.7 21.8 8.3 1044) 81% 162 LC

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12/30/15 10:00 1,760m 2:50.4 View workout
12/29/15 15:00 2,160m 3:28.3 View workout
12/29/15 15:00 2,652m 2:49.6

6x1'x1.5'r (1:41.0 34.2 9.9 205) 93% 177 LC

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12/29/15 20:00 3,201m 3:07.4 View workout
12/28/15 20:00 4,301m 2:19.5

Arena Club 20' (3rd 5' 1226 20) +X 83% 164 105 P

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12/26/15 5:00 801m 3:07.2 View workout
12/26/15 5:00 378m 6:36.8 View workout
12/26/15 9:00 2,262m 1:59.3

2x9'x5' (1:59.3 23.5 8.8 423) 86% 168 158 8.0'

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12/26/15 5:00 570m 4:23.1 View workout
12/26/15 9:00 2,265m 1:59.2 View workout