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Log

Date Workout Score Ave Comments Action
12/09/15 30:00 6,714m 2:14.0

Arena Club 30'AT (2:14.0 16.0 9.1 480) 87% 170 120 8.1' P

 View workout
12/08/15 10:00 1,807m 2:46.0 View workout
12/08/15 4:00 413m 4:50.5 View workout
12/08/15 4:00 411m 4:51.9 View workout
12/08/15 4:00 981m 2:02.3

2x4'x4' (2:02.3 24.8 7.7 198) 86% 168 159 11.5'

 View workout
12/08/15 4:00 346m 5:46.8 View workout
12/08/15 4:00 1,050m 1:54.2

2x4'x4' (1:52.4 29.3 8.4 234) 94% 178 167 6.8'

 View workout
12/08/15 4:00 498m 4:00.9 View workout
12/08/15 4:00 1,085m 1:50.5 View workout
12/08/15 15:00 2,054m 3:39.0 View workout
12/08/15 4:00.0 981m 2:02.3 View workout
12/07/15 6:00 536m 5:35.8 View workout
12/07/15 11:00 2,455m 2:14.4

2x11'x6' (2:14.7 18.7 7.7 412) 71% 149

View workout
12/07/15 6:00 514m 5:50.1 View workout
12/07/15 11:00 2,446m 2:14.9 View workout
12/07/15 6:00 542m 5:32.1 View workout
12/07/15 11:00 2,613m 2:06.2

2x11'x6' (2:05.9 21.3 8.2 468) 81% 162 148 11.2'

 View workout
12/07/15 6:00 539m 5:33.9 View workout
12/07/15 11:00 2,629m 2:05.5 View workout
12/07/15 10:00 1,656m 3:01.1 View workout
12/05/15 15914m 15,914m

Potomac R. 4X 87% 169 148 25.7' P

 View workout
12/04/15 5:00 511m 4:53.5 View workout
12/04/15 10:00 2,357m 2:07.2

4x10'x5' (2:06.6 20.5 8.4 818) 81% 162 157 35.4'

 View workout
12/04/15 5:00 452m 5:31.8 View workout
12/04/15 10:00 2,362m 2:07.0 View workout