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Log

Date Workout Score Ave Comments Action
11/18/15 5:00 344m 7:16.0 View workout
11/18/15 10:00 2,382m 2:05.9 View workout
11/18/15 5:00 342m 7:18.5 View workout
11/18/15 10:00 2,403m 2:04.8 View workout
11/18/15 5:00 498m 5:01.2 View workout
11/18/15 10:00 2,417m 2:04.1 View workout
11/18/15 8:00 1,441m 2:46.5 View workout
11/17/15 20:00 4,550m 2:11.8

Arena Club 20'UT1 (last 10' 2313 16) 83% 165 111 P

 View workout
11/16/15 3:00 455m 3:17.8 View workout
11/16/15 5:00 389m 6:25.6 View workout
11/16/15 9:00 2,227m 2:01.2

2x9'x5' (1:59.8 22.9 8.9 413) 86% 168 161 11.9'

 View workout
11/16/15 5:00 497m 5:01.8 View workout
11/16/15 9:00 2,280m 1:58.4 View workout
11/16/15 12:00 1,231m 4:52.4 View workout
11/15/15 15894m

Potomac R. 4X 91% 175 153 24.9'

 View workout
11/13/15 6:00 455m 6:35.6 View workout
11/13/15 13:00 3,070m 2:07.0

2x13'x6' (2:05.3 21.0 8.5 546) 81% 162 LC

 View workout
11/13/15 6:00 509m 5:53.6 View workout
11/13/15 13:00 3,152m 2:03.7 View workout
11/13/15 10:00 1,448m 3:27.1 View workout
11/12/15 20:00 3,494m 2:51.7

Arena Club 20'UT1 (3rd 5' 1214 19) 79% 159 108 P

 View workout
11/11/15 6:00 352m 8:31.3 View workout
11/11/15 15:00 3,506m 2:08.3

3x15'x6' (2:07.1 19.8 8.6 892) 81% 162 154 35.4'

 View workout
11/11/15 6:00 390m 7:41.5 View workout
11/11/15 15:00 3,524m 2:07.6 View workout