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Concept2 Blog

May 11 Blade Efficiency vs Boat Speed: What Really Matters?
May 8 Seven World Records for 97-year-old Val Coleman
May 7 Family Bonds and Finish Lines: A Mother and Daughter HYROX Journey
May 4 From Erg to Ocean

Michael McGuirk

Log

Date Workout Score Ave Comments Action
12/15/15 3:00 816m 1:50.2

3x3'x3' (1:49.1 30.8 8.7 277) 94% 178 165 4.6'

 View workout
12/15/15 3:00 288m 5:12.5 View workout
12/15/15 3:00 831m 1:48.3 View workout
12/15/15 3:00 303m 4:57.0 View workout
12/15/15 3:00 827m 1:48.8 View workout
12/15/15 20:00 3,244m 3:04.9 View workout
12/14/15 10:00.0 1,400m 3:34.2 View workout
12/14/15 30:00.0 6,750m 2:13.3

Arena Club 30'AT (2:13.3 16.5 9.0 495) 88% 171 115 11.5' P

 View workout
12/12/15 7:00 1,030m 3:23.8 View workout
12/12/15 5:00 335m 7:27.7 View workout
12/12/15 10:00 2,445m 2:02.6

2x10'x5' (2:01.3 24.8 7.9 496) 86% 168 162 15.3'

 View workout
12/12/15 5:00 431m 5:48.0 View workout
12/12/15 10:00 2,501m 1:59.9 View workout
12/12/15 12:00 2,054m 2:55.2 View workout
12/11/15 5:00 801m 3:07.2 View workout
12/11/15 5:00 418m 5:58.8 View workout
12/11/15 10:00 2,354m 2:07.4

5x10'x5' (2:06.4 21.5 8.0 1076) 81% 162 156 40.4'

 View workout
12/11/15 5:00 449m 5:34.0 View workout
12/11/15 10:00 2,365m 2:06.8 View workout
12/11/15 5:00 429m 5:49.6 View workout
12/11/15 10:00 2,363m 2:06.9 View workout
12/11/15 5:00 514m 4:51.8 View workout
12/11/15 10:00 2,377m 2:06.2 View workout
12/11/15 5:00 492m 5:04.8 View workout
12/11/15 10:00 2,406m 2:04.6 View workout