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Log

Date Workout Score Ave Comments Action
11/11/15 6:00 478m 6:16.5 View workout
11/11/15 15:00 3,596m 2:05.1 View workout
11/11/15 10:00 1,400m 3:34.2 View workout
11/10/15 3:00 402m 3:43.8 View workout
11/10/15 5:00 477m 5:14.4 View workout
11/10/15 8:00 1,985m 2:00.9

2x8'x5' (1:59.8 23.1 8.8 369) 86% 168 162 11.5'

 View workout
11/10/15 5:00 525m 4:45.7 View workout
11/10/15 8:00 2,022m 1:58.6 View workout
11/10/15 12:00 1,960m 3:03.6 View workout
11/09/15 20:00 4,493m 2:13.5

Arena Club 20'UT1 walk to/fm XX 79% 160 106 P

 View workout
11/08/15 15848m

Potomac R. 4X 86% 168 139 12.2'

 View workout
11/06/15 5:00 528m 4:44.0 View workout
11/06/15 12:00 2,996m 2:00.1

12' (2:00.1 22.3 9.0 268) 86% 168 158 3.3'

 View workout
11/06/15 15:00 2,357m 3:10.9 View workout
11/05/15 15:00 3,518m 2:07.9

Arena Club 15'TR (last 5' 1203/80) walk to/fm XX 91% 175 115 5.8' P

 View workout
11/03/15 5:00 561m 4:27.3 View workout
11/03/15 12:00 3,009m 1:59.6

12' (1:59.6 23.8 8.6 286) 86% 168 163 9.0'

 View workout
11/03/15 15:00 2,284m 3:17.0 View workout
11/02/15 15:00 3,485m 2:09.1

Arena Club 15'TR (last 5' 1200/80) walk to/fm XX 90% 174 113 4.6' P

 View workout
10/31/15 14220m

Potomac R. 4X 87% 169 151 19.2'

 View workout
10/24/15 10500m

HOSR Gold!

 View workout
10/22/15 5:00 584m 4:16.8 View workout
10/22/15 3:00 199m 7:32.2 View workout
10/22/15 1:30 446m 1:40.8

3x1.5'x3' (1:40.6 33.3 10.3 150) 91% 175 157

 View workout
10/22/15 3:00 250m 6:00.0 View workout